Personal and Group Training in the Miami Shores Area

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100’s OF CLIENT TESTIMONIALS

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I visited Miami for a weekend and complained to my friend about pain in my shoulder as well as my lower back and she recommended I see Matt as she had great results with a similar issue and his fascia technique helped her. He used a variety of techniques and stretches and identified the likely issue and not only do I feel better and a relief but I also got a few recommendations on exercises and what could help improve the condition. I highly highly recommend and look forward to seeing Matt again.

Michal Dedera

13:02 27 Apr 21

I was introduced to Matt Pack and Primal Fit through a friend who had great success with his program. I live out of town and Matt helped me, virtually, without hesitation. I healthily lost 17 lbs and 8 inches overall in 2 months. My body is continually changing for the better with each passing week on The Impack Method, my new forever lifestyle. I feel super confident to live my life no longer by what the scale says, but rather on how I feel, how my clothes fit and what small victories I achieve each week. Matt's program is not just a program, it's a lifestyle and a no brainer if you're looking to break old habits. Matt has taught me how to enjoy foods while simultaneously being able to indulge and maintaina weight/health, physical activity and celebrate non-scale victories. Not only is Matt an expert at what he does, the Primal Fit community is super supportive and welcoming. All walks of life, all ages and sizes benefit from 24 hour support through many avenues like zooms calls, FB groups and texting. It's fail-proof! Thank you, Matt and your team, for arming me with the knowledge to live a full life with no guilt of failures!

Amanda Almerico

17:56 13 Apr 21

Matts coaching is simply put, life changing! Under his guidance I was able to strengthen my leg muscles and lose weight, avoiding knee replacement. He is extremely knowledgable and personable. He makes it easy to do the hard work!

Chris Rayborn

13:22 13 Apr 21

I was in Miami for a few months and was introduced to Primal Fit and Matt with one month to go before I headed back north. I wanted to increase my strength and build some workouts I could take home with me to continue to get stronger. Matt was amazing. He is incredibly knowledgable and an enthusiastic teacher. In four weeks, I not only saw results in my muscle strength and a decrease in fat, but Matt also taught me how to create workouts so I can continue the progress I saw in the short time I was at Primal Fit. Matt is incredibly enthusiastic and very creative with his workouts. They are hard and never boring. He listened to my goals and met them and then some. I only wish I could have transported the gym home with me! It was a pleasure to workout at Primal Fit and I highly recommend it to anyone who is looking to gain strength, lose fat, and develop a sustainable fitness regiment for life.

Jennifer Dolle

18:37 12 Apr 21

5star service, very professional and knowledgeable.

Paul Fry

07:33 06 Apr 21

Matt is great to work with. I went to Matt to help me lose weight. I did his program remotely. Not only did I lose the weight, I came out of the program with a wealth of nutritional knowledge. This information is helping me heal my body. He will give you the tools and the knowledge needed to help you reach your goals. He is driven and passionate about his practice. I highly recommend Primal Fit.

Tena Torn

14:59 18 Mar 21

I joined Primal Fit in October through a recommendation of a friend and it has truly changed my life! Through Coach Matt's expertise on sustainable lifestyle changes, Coach Billy's relentless pursuit of becoming better and stronger than yesterday, and an endearing FitPack - this once "I'm not a gym person" has found her LOVE for the gym. Providing versatile fitness equipment, every workout is new and challenging. It is a great atmosphere for anyone at all levels of their fitness journey. The facility is always maintained clean. Amenities include bathrooms, a shower, and an amazing massage chair. I would recommend all to come check it out and join the pack!

Janelle Alonzo

14:27 17 Mar 21

Primal Fit is by far the best facility around. Starting with Matt and Billy, to the equipment, to the facility itself. I wouldn’t hesitate to recommend them to anyone. I joined 6 months ago and look forward to my daily workouts.The workouts are fun, and never repetitive. Led personally by Billy or Matt, who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The gym is always clean with state of the art equipment, the massage chair is an added bonus after any workout.When you join you will see the results no question. It’s a life changing gym experience and I recommend it highly to all who are looking into a healthier and sustainable lifestyle.

Reynaly Etienne

00:28 16 Mar 21

While my personal training to date with Matt Pack has been through on-line intermittent fasting programs coupled with at-home mobility training age appropriate to my mid-60's, now that I live in the Miami area my goal is to get in the gym. Matt's focus on total body wellness is exactly what I need; it works!! I've always stayed active with walking, eating healthy (I thought), but I'm learning with Matt's patience and personal example why red meat is vital and I'm adding it into my weekly diet- that's a really big deal for me. I have the greatest respect for Matt's approach to full body wellness; building muscle means so much more when it's enhanced with focus in what's gooing in our bodies.

Ann Cundiff

20:28 15 Mar 21

Not only is Matt Pack an amazing personal trainer, he is committed to the well being of each and every client. Thanks to Matt and his Impack Challenge, I finally was able to take back control of my eating habits and I’ve lost close to 20lbs in less than 60 days. Matt has been there every step of the way with answers, motivation and, just plain old, interest in my success. Thank you, Matt Pack!

Lillian Ser

01:57 14 Mar 21

When it comes to fitness and lifestyle improvements Matt from Primal fit is second to none. Super knowledgeable and dedicated to helping you achieve your goals.

Derek Kaplan

19:19 13 Mar 21

I joined the Primal Fit family last July 2020. I was dealing with serious anxiety, low self esteem and insomnia, not to mention coping with Covid-19 hardships! This all led to bad eating and drinking habits and a serious lack of energy. I have tried joining regular gyms and tried countless diets, but was not able to remain consistent which led to zero results. When i walked into Primal Fit Miami, Matt Pack, the owner, welcomed me personally and immediately made things clear, as if he knew exactly what i was doing wrong and what it would take to get me moving and get motivated. Billy Casimir, my trainer, held me accountable for my progress from that day on, and he showed me how strong i can actually be. Words aren’t enough to express the sense of empowerment Primal Fit Miami has given me. From 266lbs to 142lbs, from fatigue to energy, from confusion to clarity and focus, from unhealthy to healthy Lifestyle, Primal Fit Miami has me living my best life, and it’s only the beginning!

sarah agnella simon

20:21 12 Mar 21

I had a riding accident back in October of 2020, that left me with a fractured tibia and severely sprained knee. Once I got the okay from my doctor to start doing light work again, after 10 weeks of being on crutches and non weight bearing, I went to physical therapy for over a month. I know with any injury, patience is key, but I was at PT three times a week and just wasn’t seeing any progress. My leg remained very weak and my knee pain would not subside. I had heard fantastic things about Matt and his gym, so I called him up, booked an appointment and within a few sessions my leg strength had dramatically improved and also my knee pain had begun to subside. I’ve been with Matt now for a few months and I credit him and his expertise for not only getting me back in the saddle again in record time but also building my strength and muscle up to even better than I was before my accident. I cannot thank Matt enough for what he has done. His knowledge about rehabbing injuries and safely building the muscle/tendons back up really gave me the confidence to know that although my injury was scary, that I would be fine, and better than before. So overall, 10/10 highly recommend Matt to anyone looking to rehab an injury or just simply getting back in the gym.

Gabriella von Rosen

19:37 12 Mar 21

I highly recommend working with Matt. He is professional, knowledgeable, and able to design programs to fit my individual needs and goals. I have been able to work with him completely online which has been perfect for my busy schedule. He designs “just right” workouts for me that are very effective but take half the time that I was used to spending on my fitness. This is the first time that I have been able to be successful working completely from my own home! His program is very balanced between nutrition, strength, and mobility. I am making as much progress in one month as I made in a year previously. I stopped taking naps in the afternoons because I feel so great! I have more focus and energy so I am more productive in my daily routines. This is a great investment in yourself if you are looking for a way to not only hit every personal goal, but enjoy the journey while learning a lot that will change your lifelong habits and health! You will not regret this investment because it will change your life and enable you to be the best you can be for yourself and others.

Lee Ann Helsing

15:22 12 Mar 21

I joined Primal Fit because I was bored with my workouts and needed a boost in my training. I also have some minor injuries I need to work around. The trainers take the time to work with me and make personal adjustments so that I can get a great workout while strengthening and supporting any injuries. At Primal Fit, you are not just another face. Your trainer knows your name and guides you through the workouts. I have worked out for over 35 years. I am having so much fun learning new, functional exercises and seeing and feeling results!

Betty Gelsky

15:08 12 Mar 21

Maybe the best gym in town. Not just a basic gym. Never the same exercise twice. At the beginning I’d rush to get there, sweat and barely make it through an hour and was always glad I did. Now, I’ve lost 20lbs, am stronger and feel great again. Matt is knowledgeable, and will modify workouts to accommodate injuries and out of shape and allows you to do as much as you can till u can do more. Billy is great and also brings great energy to the workout.

Ken Kodish

03:57 12 Mar 21

Primal Fit Miami is a great place to workout. It is clean and well run with friendly and enthusiastic staff. Matt, my trainer is very professional, yet with a sense of humor that ever so motivates me to improve my physical ability. Regularly providing educational materials to follow up with. Conscious of my initial physical limitations and medical conditions. Matt includes monitoring your diet as part of his services. He always makes himself available if I have any questions and contacts me to ask how I feel after a workout. He is constantly encouraging and actually feels more pride over my progress than I do. Matt is the best personal trainer I ever had!

Angela Alvero

02:34 09 Mar 21

I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!

Juliana Bimbatti

14:49 06 Mar 21

Coach Matt taught me how get a good balance overall and how to eat properly but be satisfied, how to change terrible habits but feel at ease. Difficult tasks became simple and achievable, as he broke them down for me in steps I could easily take. He truly cares about his clients and asks the right questions and works with your uniqueness to find that balance or formula that would work for you to love yourself again. Forever grateful and a forever fan!

Astrid McGeeney

00:56 04 Mar 21

Matt is an amazing trainer & coach! I have been working with Matt remotely/virtually since mid-September as I’m in northern Virginia. I have lost over 16 pounds, lost 5.7% body fat, lost the extra visceral body fat around the middle (so that’s now in the healthy range), and GAINED muscle! Before working with Matt, I had been rather stuck and I knew I needed some new ideas and tools to get my body back to a better place. I started with the Pack doing intermittent fasting and Matt’s “JERF” (Just Eat Real Food) plan; it’s simple, flexible, and you eat good food. Matt has a lot of expertise in his field, and has changed my mind on a lot of things. I’m glad I’ve been able to take in some of that knowledge with the Pack’s weekly Zoom calls. Matt also sends me workouts through an app where there’s a video showing each exercise. I can then input my progress, feedback, and upload videos so Matt can check my form or change things up. He gives me workouts for 3 days a week that are only about 30-40 minutes long. On days when I’ve had to take my son to rugby practice, Matt has given me workouts to do there at the track around the rugby pitch instead. He’s provided customized & super efficient workouts for me! And getting a workout sent to me via an app is awesome since it takes one more decision off of my plate! Matt’s plan and advice for me works — it’s simple, effective, time-efficient, and sustainable! Thanks, Matt!

Sand Shot

21:51 03 Mar 21

Matt Pack & Primal Fit Miami a great locals gym for personal fitness and training. Matt Packs one on one training sessions have proven results in just weeks and continue to encourage overall health and wellness. I have been a customer for over 5 years and can also vouch for his group glasses that offer motivational training and deliver results. 5 Star!

Bruce Platt

21:50 03 Mar 21

Matt Pack is a fantastic personal trainer. He combines a wealth of knowledge about physical health and nutrition with motivation and inspiration to deliver individually tailored workouts with compassion and professionalism. He is not just "pay to play". He constantly delivers educational and engaging content through social media and checks in to make sure his clients are doing well. Primal Fit is also an excellent gym with great work out space, equipment and everything one needs for a wholistic experience from cardio through weight training, and stretching. Thumbs up!

Cynthia Lieber

21:47 03 Mar 21

Long overdue review, I had the pleasure to experience Primal Fit some time ago, never had such an amazing training and feeling of accomplishment in a gym like I had there. Matt and Jonerik two great guys and trainers, very professional and knowledgeable. Hope I can go back soon!

Pablo Souto

19:40 03 Mar 21

The trainers are all professionals with the different courses. They have many cardio machines available as well. I've been happy with my experience here.

John Nesler

01:19 04 Feb 21

Matt and Billy are top notch professional trainers. I’ve had excellent experiences there. They know exactly what exercises to show you and they’re done in a carefully measured way. It’s a great environment.

Eric Paige

16:18 19 Nov 20

Trainers and front desk staff are great! Super friendly, supportive, and they want to see you succeed.

Beverly Morgan

15:10 05 Nov 20

I have been part of Matt Pack's online coaching community since June 2020. In 4 months I have lost 41lbs and gained confidence and a better quality of life. The beauty of this program is that it is not sold as a quick fix...many quick fix "diet" programs are great at getting weight off fast but do not teach you how to maintain the loss. The tools that Matt gives in this program are tools that I will use for LIFE. While the weight loss has been great, the focus of Primal Fit is on overall health! The weightloss is a huge bonus. I haven't felt this great in YEARS.

Yolanda Bronston

15:13 01 Nov 20

Matt is a wonderful and positive coach who will help you achieve your life style goals when it comes to eating healthy and working out. I participated in two his programs this past summer and was able to change my eating habits and became motivated to start working out again. Matt holds you accountable and gives you the tools to achieve your goals and provides great feedback .

M Warrick

17:03 25 Oct 20

Matt is a fantastic trainer. He is in the business of guiding and inspiring people toward good health. Working with him and his group has been a fantastic experience. Over the course of four months, I lost nearly fifty pounds. I cannot recommend Primal Fit highly enough.

Lisa Hoffman-Reyes

16:05 25 Oct 20

Matt's no nonsense approach to health is refreshing. He keeps things simple and sustainable. If you're a busy professional looking to lose weight with an easy to follow blueprint of diet and exercise look no further, Primal Fit is it.

David A. Flores

14:38 19 Oct 20

Matt is extremely thorough and keeps in contact daily once you join his program to motivate you and navigate you through the tough moments. His formula and program work - I lost 30 lbs safely in 3 months. It can be challenging to maintain, but he does check in every once in a while to make sure you're doing your part. The private Facebook page is helpful too and everyone is really motivating and encouraging. I definitely would recommend trying his fasting, fat- burning, low-carb program.

Krisha Chachra

15:04 15 Oct 20

Matt has helped change my life. I began training with him for several reasons, to get stronger and lose weight we’re two of them. With his help and direction I have accomplished both. I have worked out with several trainers in the past but none had the expertise that Matt exhibits. I work out privately with Matt two times per week for the past 8 months or so. Since that time I see a tremendous improvement not only my muscle strength but my endurance. Matt is devoted to his clients. He is extremely knowledgeable. He always knows how far to push me. On a side note, Matt is a great guy. He makes the workouts fun. Builds deep relationships with his clients and really cares about them.

Stacey Levy

10:18 14 Oct 20

I was initially skeptical of my ability to follow the fasting regimen, but Matt's support and encouragement makes it possible. I saw and felt results quickly, which also helped with motivation. I recommend this to anyone who's trying to lose weight, but has had difficulty with other diets. Matt is knowledgeable and is dedicated to participants' success.

Maggie Kohler

22:37 13 Oct 20

Everything ++ from the service to the facility; highly recommended!.

Oscar Montenegro

23:59 12 Oct 20

Matt is coaching me on line since beginning of August. I learned how to make a better choice of what I eat and how to fast. I lost 14 pounds in 8 weeks.He checks in frequently and gives us great advice.I participate in his accountability group on line . I have opportunity to ask questions , hear other people’s struggles and victories, get hints of how to solve some problems. This group encourages each other.Matt is very professional and full of positive energy. I feel great and I am very happy . I definitely recommend anyone to join his group and take advantage of his knowledge and passion to help.Thank you Matt!

Laura Radensky

20:55 12 Oct 20

What a fantastic experience at Primal Fit ! The owner, Matt, and his team are so positive, encouraging, and supportive. It doesn't matter what your starting point is, you are welcomed into this "family" immediately. And what's more amazing is the support you receive from your fellow attendees too.Matt facilitates an incredibly supportive environment that makes it possible for you to achieve your Target, and make you successful despite the hurdles both mentally, emotionally and physically. This is an experience and service unlike anything else you have experienced and it works!This isn't a "gym" or a fad. Matt's passion is about helping others transform their thinking and their lives, and doesn't give up on you. He truly cares and is very supportive. The results achieved by so many, and their respect for Matt and his approach, speak for themselves.

Sharron Fry

16:00 12 Oct 20

Great training and nutrition program. very effective if followed and Matt is a great coach. good communication and follow up and a great community built on trust, communication and goals.

Michelle Mc

14:39 12 Oct 20

Matt is a professional in every aspect. His knowledge of nutrition and fitness is evident in the manner in which he customized a plan for me to achieve my goals while dealing with me through my ups and downs during my journey. He teaches practical lifestyle changes that work vs. fads and gimmicks that wain over time. Give Matt at Primal Fit a chance to effectively change your life!

Angelo Parker

00:37 12 Oct 20

Matt is a fantastic coach - extremely positive and motivating while providing customized practical solutions for your weight loss goals. Matt takes a holistic approach and genuinely cares about helping his clients improve their health. I have had a great experience working with Matt after trying other programs without success. I highly recommend Matt and Primal Fit!

Elizabeth Kohler Maya

21:13 11 Oct 20

I am incredibly grateful for Matt Pack and Primal Fit. Through Matt’s program, I was able to lose 20 pounds, gain confidence, and obtain knowledge about what and how to eat healthy. Matt is an incredibly knowledgeable health professional who genuinely cares about his clients and has a strong passion to help them succeed.

Kirk Shepherd

19:52 11 Oct 20

Matt and the whole Primal Fit community are extremely professional, knowledgeable, and deeply passionate about overall heath and wellness. Matt goes out of his way to educate you but to also honor you where you are in your own process; he never gives up on you, is always motivating and positive, and doesn’t make you feel bad for where you are in your own journey. Matt gives of himself freely and has a wealth of resources that he is always willing to share. I have done both in person and on-line training, plus individual and group. All modalities are wonderful and achieve results. The gym is a positive and very welcoming place to be where everyone encourages each other. Billy is right there with Matt in terms of being inspirational and knowledgeable.

Crystal Roland

19:47 11 Oct 20

Matt and the team are really invested in your fitness, wellness, and overall well being. If you follow his advice and show up 2-3x/week, you will see dramatic changes. The workouts are really well designed, and fun to do while really challenging. He knows the technical aspects of anatomy, physiology, and exercise/exercise design, and no matter your personal situation, he carefully adapts the workouts and monitors you for safety and progress. Matt and the team are also incredibly nice people - everyone feels welcomed, challenged, and motivated. If you join, show up, and do the work, you will see results.

Peter Hammer

12:27 11 Oct 20

I have been working with Matt as an online coach for almost a year now. He has helped be change my relationship with food and realize what I need to remain focused on my fitness goals. I have also been a part of his accountability group and it is amazing to be able to speak with people who are going thru the same struggles and to encourage each other. I would definitely recommend others to join in.

G S

23:15 10 Oct 20

I used Matt’s coaching remotely since I live in Virginia. His plan brought immediate positive results. I lost weight, gained strength, and I look and feel great thanks to his coaching program.I have more energy, and feel like this was a worthwhile investment in my health. Trust the process and trust Matt’s coaching. 100 percent recommend.

Paul Haines

21:55 10 Oct 20

Primal Fit Miami’s Owner Matt Pack and staff are professional, passionate and truly care about you and about you reaching your goals. I’m healthier and more fit as a result of Matt’s knowledge, inspiration and coaching and so are my family and friends because they want the same positive outcomes they see I’ve accomplished! Primal Fit Miami will give you the tools to a healthier You! Yes, I’m the mom, but this is a genuine recommendation.

Bonnie Pack

21:26 10 Oct 20

Primal Fit Miami is an amazing fitness facility with a great team of personal trainers. Matt, my personal trainer, is supportive and communicative. I participated in two 30 day challenges which involved fasting and exercise. Their program can be implemented remotely which includes customized strength training exercises. Matt checked-in frequently throughout the program to provide guidance and ensure success. Overall, I released 20 pounds and gained strength. My non-scale victories are loose fitting clothes, energy, boost in confidence and focus. I enjoy working with Matt because of his determination in helping me reach my goals. I would recommend Primal Fit Miami to everyone who wants to be the best version of themselves. Cheers to Primal Fit Miami!

Nadya G

19:17 10 Oct 20

I’ve had a pleasure attending small group training and personal training at Primal Fit Miami for 4-5 months. You feel like a part of family there. Matt and Billy truly care about you reaching your fitness and health goals. Despite of my existing knee injury, they always modified exercises to make sure I feel comfortable with it . They are very responsive even outside the gym and super motivating. I loved it so much that even brought my friend to the program. Sadly, due to personal circumstances, I had to leave the gym , but I highly recommend it to everyone !🧡

Kate Z

19:12 10 Oct 20

I am 68 year old retired teacher and coach after a 40 year career including 94 coaching seasons in three different sports. Two years ago I had major back surgery that resulted in decreased mobility and balance issues. During that time I put on a lot of weight. Matt Pack, a former student and player, reached out to me wanting to help. Exercise based weight loss was not possible but Matt educated me on different food choices and time restricted eating. This program is working! In my first 60 days I have lost 32 pounds, my blood pressure and blood sugar levels have dropped, and I am getting healthier. My wife recently was able to give me a hug, get her arms all the way around me, and interlock her fingers. Matt and other Primal Fit members offer so much support on the web site and on video chats. This is a method I can embrace for the long term. Very thankful to Matt!

Jim Shockley

19:05 10 Oct 20

Working with Matt Pack was a fantastic experience for me. Matt is a very supportive, and knowledgeable coach and those two traits are exactly what is needed when you enter your fitness journey to get healthy. I lost thirty pounds in six weeks while working with Matt. My energy level is higher; and my head feels cleaner. Plus, that experience taught me what I needed to know to move forward. Highly recommend working with Matt and Primal Fit!

Leslie Finny

18:30 10 Oct 20

This is more than a gym. It’s a family of folks that truly care about your wellness. Their programs are not just about weight loss. It is about coaching you through practical methods that will change your life and keep you healthy. Matt , the owner, has dedicated his life to finding solutions that break the vicious cycle of losing weight and gaining it back again. I am eternally grateful for all that he and his team have taught me. Their exercise programs are creative, flexible and tailored every week to maximize your time there. You can even do it from your home on Zoom. I look forward to working out! I’ve never felt better in my life!

Erika Soulier

18:28 10 Oct 20

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