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Primal Fit Miami 30 Day Body Transformation Challenge
Free body
transformation seminar
Saturday January 11th 2020 | 10am – 11am
100’s OF CLIENT TESTIMONIALS
Primal Fit is an amazing place which provides quality training for all fitness levels . It’s also has a strong community within all the members which provides a huge accountability factor . Wether your an elite athlete or a sedentary individual your wellness and fitness goals will be met !
Kevon Daley
11:03 14 Jan 20
Matt and Billy are amazing trainers . I fell rejuvenated after each personal training with Matt. Wow, never thought that at 48 I would feel this wY
Doron Broman
14:14 03 Jan 20
The staff is friendly, helpful, and encouraging. Love, love the small group training concept.This is the first gym I have not quit after a few months of signing up. A little over 6 months and I am still going twice a week faithfully
Marjorie Cunningham
02:37 02 Jan 20
Great place to work out! Great people, great equipment! Great classes, great location!
Catherine Kelly
07:00 17 Dec 19
Primal Fit is my favorite gym to go to when I'm in Miami. Matt Pack provides amazing coaching in a fun group setting. Never met anyone more knowledgeable about fitness and diet than Matt. Definitely go check this place out.
Kenneth Anand
18:19 31 Oct 19
Matt is not only an amazing health care and fitness professional, but he is an educator! He will show you how to transform your body while joining in on one of his workouts AND teach you how to translate health and fitness into the remaining 23 hours of your day. Primal Fit Miami is an AWESOME facility where you will utilize kettlebells, barbells, sleds, tires, animal flows, and everything in between to kickstart your workout and get you moving in ways you never thought you could! 5 stars don’t give Matt and his facility any justice. You just have to check it out yourself!
Kim Urmaza
13:47 28 Oct 19
I had the privilege of working with personal trainer; Billy C. the other day. The environment is well lit, clean, and also intimate. It’s not about the size but quality of service and this training session was nothing shy of great. The ambiance went hand in hand with Billy’s outstanding professionalism. Great facility, even better team.
Amrit Singh
12:12 21 Oct 19
It’s been an amazing experience working out with Matt and his great staff at Primal Fit! I’m 41 and still feel and look like I’m 25. Over the last few years I’ve gained more strength and got my flexibility back which had been lacking before. I’d recommend Primal Fit for anyone who is looking to make a great change in there life.
Alfredo Infante
13:23 17 Oct 19
I met Matt at my job. He has helped me tremendously. The change I have seen in myself have been amazing and all I needed was that push from someone who actually cares about my well being being a complete stranger whom I didnt know. Not only has he been my mentor but he's also been a friend. I've shared things about my self confidence that I haven't even shared with my own partner. To have someone there just a call away is so comforting. Matt has gotten me to quit soda which has been like a drug to me that I've drank since I was a child and to be this long (over 4 weeks now) with no soda its been crazy. I eat nothing but fruits veggies and protein. I have gone from a 5x size tshirt to a 3x. Today I even tried on a 2x and it fit. That was 🤯. Anyways Matt is a great person and I consider him a friend. He's been an amazing help.
Monique Hernandez
06:44 08 Oct 19
This is truly the place to go to to get healthy and fit. What I feel differentiates this gym from other places is the time they take with each person to help them reach their goals by personalizing the work outs for all fitness levels. Matt is just a text away to answer any questions and I’m sure for motivation as well. The training is structured and consists of small group classes. I’ve been going here for some years now and I feel that I get a complete workout each and every time. The facility is equipped with everything you need including a shower. Once you try this place out, you will notice the huge difference that sets this place apart from other. Not one bit of doubt about that!
Natalia Edwards
21:18 05 Oct 19
Matt from Primal Fit Miami has been charged with unlearning me of the beliefs (bad habits and bad science) I’ve held for 30 plus years since high school. It’s been a process, and his wisdom has broken down my stubbornness and the results have been extraordinary. I cut my body fat in half in four months when I enlisted in his dietary regimen. I gained muscle at the same time when he encouraged me to prioritize lifting over, while not necessarily ignoring cardio. All the while, “Sustainability” is echoing in my head as the key to long term health. Matt is personable and knowledgeable, and that works for me!
Neal Richards
13:23 04 Oct 19
As an integrative and functional medicine physician, I have had many, many patients over the years who have been trained by Matt Pack at Primal Fit Miami. His work is “par excellence” and he has transformed peoples lives. ;Matt’s approach is truly holistic and comprehensive. The training at Primal Fit addresses the person as a whole and includes nutritional guidance along with everything else they do there. Matt is always on the cutting edge, constantly educating, researching and expanding his expertise so that you can achieve a state of optimal, ideal health. As a physician, I have seen the results of his work time and time again; bodies transformed, blood work dramatically improved and people achieving tremendous well-being. You owe it to yourself to work with this gifted trainer. Highly recommended!
Gray Fenton
12:59 02 Oct 19
A excellent gym for getting in the best shape of your life. Matt’s knowledge of physiology and how to organize a whole body workout in 60 minutes is well beyond any other gym I have worked out at. His explanations of how to perform each exercise is clear with special attention to proper form to maximize the effect and avoid injury. The combinations of exercises impact all of your muscles and improve core strength at the same time. The repeated encouragement from staff and classmates during the hour keeps me motivated. If you are looking to improve your fitness and start on a lifetime journey to better health, mood and a longer higher quality life this is the place to come.Tom (age 65)
Tom Stocks
13:17 01 Oct 19
Wen I walked through the doors of Primal Fit I was a mess!!!!😟😫😫😫 Need it to lose at least 30lbs for my niece wedding I had a severe lower back pain, sciatica was killing me I couldn't do any exercise, and I will constantly eat of anxiety even wen I was not hungry. I've tried everything but nothing was working for me, till Matt Pack the owner of primal Fit and his team took over my life. I los 32lbs, I not longer have lower back pain my sciatica problem has gotten much better I have almost no pain through the week, I no longer eat because I'm anxious, I dont even get anxiety any more, and the best of all I love fasting I'm able to fast 4 to 5 days without getting hungry. I have taken back control of my life. Matt and his team are so motivated and knowledgeable. Training groups are small so you get the individual attention tailor to your physical needs. I'm not done I still have a long way to go but I'm in the right place with the right people who will help me achieve my goals..This is the best I have felt in years, I'm pain free!!!! Thank you so much Matt you are the best!!!
Elizabeth Tejeda
03:48 01 Oct 19
I trained with Matt back in 2003, and till this day I believe he’s the most knowledgeable trainer I have ever had. A few months ago, I wasn’t happy of where I was physically and I was mentally drained. I took nearly 2 years off from training and I just didn’t know where to start again. A couple months ago, I reached out to Matt for help. He’s helped me knock off nearly 30lbs and having me feel great again. His approach is different to what it was 16 years ago, now I’m over 40 years old and therefore he has tailored workouts for me where he’s gradually helping me get my endurance and my strength back with out putting the punishment we used to put on our bodies. To top it off his stretch therapy is phenomenal!!!
David Garcia
21:16 29 Sep 19
Primal Fit Miami is the best fitness experience I've had.As a former athlete with a lot of body mileage and lingering back issues, I was looking to challenge myself within a safe environment. As a busy professional with a young family, I also didn't have a tremendous amount of time to dedicate to a fitness / wellness program. I was stuck in a rut doing the same old exercises that weren't producing the results I wanted. After moving to Miami Shores, I decided to give Primal Fit a try. I got started, never looked back and six years later, can honestly say that Primal has me moving and feeling better at 40 than I did at 30.Matt and his team do an excellent job of creating (and delivering) programs that are safe and challenging for EVERYONE. The small class format allows you to feed off of the group's energy while being coached to ensure proper form and technique. Further, the groups are amazingly diverse... From athletes to soccer moms (and dads)... All encouraging each other to to their best! As an added benefit, Primal fosters a tremendous community environment. I have met several life-long friends at Primal and have witnessed some pretty amazing transformations. If you're looking to look better, feel better, move better and meet some really great people, Primal Fit is the place.
Mike Scornavacca
14:32 29 Sep 19
Great gym with knowledgeable and motivating trainers. Matt the owner is very involved with each member and highly supportive.
Jo Murray
22:00 27 Sep 19
I’ve never met Matt in person, but I know for a fact he knows his stuff based on everything he puts out online. Aside from his knowledge I also know that he is super passionate about what he does. He spent time on the phone with me today to discuss my training and business without ever meeting me in person and that speaks wonders!
Matthew Costeines
19:52 26 Sep 19
This is the best gym I have ever gone to and I see results in such a short amount of time. Matt, the owner, takes great care of his clients and makes sure that their goals are being met. This extends to all the staff who are just as encouraging and caring as Matt. I highly recommend Primal Fitness!
rosa alvarez
22:55 24 Sep 19
I've been working out at Primal Fit for several months and appreciate the flexibility and personal attention from the trainers. Shout-out to Billy! He is the best! The variety of exercises and equipment keeps it fresh each time.
Carol Clark
18:57 24 Sep 19
Matt Pack is an Attack of positivity and unparalleled care and dedication to my success and the others inside Primal Fit and outside, rare in this day and age! Highly recommended!!
Michael Griffiths
02:46 18 Sep 19
Fitness Trainers Matt, Jonerik and Billie are great! They keep you motivated and engaged. There mindful of your form and modify your exercises based on your strengths and limitations.
Jazzi P
21:58 17 Sep 19
Great place and trainers, I love the small group training concept. You get individualized attention and always is a very nice atmosphere.
lorena fumagalli
16:54 16 Sep 19
I always thought I was in "good shape" but it wasn't until I started working out at Primal Fit that I discovered my body's true potential. The environment is welcoming and Matt and the other trainer's enthusiasm is contagious.
Celeste Miller
15:53 15 Sep 19
Matt is an amazing trainer who really cares about his clients. His knowledge on nutrition and techniques have helped so many people get and stay healthy. Thank you Matt!!
Jon
13:23 13 Sep 19
You haven’t seen such a great atmosphere at any other gym! This place keeps you motivated, and the trainers really care about your progress! The thing I like the most is that all of the workouts target the whole body, it’s more about being agile, healthy and more connected with yourself. Thank you so much Primal fit team!
Aleksandra Stojanoska
19:13 12 Sep 19
Primal fit is an incredible space and concept where effort turns into energy , friendship and joy. It is an unusual work out gym where you are encourage to do your best. I had an awesome experience at Primal Fit. I felt deeply respected and the coaches were conscious and careful in tailoring the program to my needs and level of fitness while pushing me and teaching me of how much I was capable of doing! This is priceless! Each little gain meant so much too me, my health and my self-esteem! I got to primal fit completely out of shape and left back to Brazil where I live with a new mind set - the Primal Fit mindset! The energy of the coaches is unique. The environment is welcoming to anyone regardless of age or level of fitness. Everyone fits at Priamal Fit! I canconly thank Primal Fit for my experience and the incredible boost to my health! I can only thank...
Cecília Simões
11:42 12 Sep 19
Great gym and trainers! Matt's dedication to health, fitness and supporting his clients is second to none. The small group training concept is fantastic- you get the benefits of personalized attention, while not paying private training rates. I highly recommend this gym to anyone who is looking to get in shape, as well as people who have already been working out for years. The program works for all levels.
Kate Inman
15:35 09 Sep 19
This is the place for people who want help from a personal trainer but don’t need someone in their face yelling and screaming at them. You feel super comfortable here, the trainers are great and the owner is very Hands on and involved with the operation I feel stronger in the water doing all my sports ....They give a lot of personalized attention to my injuries and help me work around my limitations....I highly recommend this place
Boarding House
12:49 09 Sep 19
Great atmosphere and great trainers. Everyone knows your name and trains you personally within the small group. It is like personal training in a social setting. The trainers are very focused on pushing you to your own limit without doing something you cannot do and finding the right exercise and level of effort for you.
John Arrastia
10:10 09 Sep 19
Primal Fit provides more than a fantastic workout which, by the way, is guaranteed - every single day. Matt Pack, the owner of Primal Fit, has utilized his extensive knowledge of overall health and well-being, physiology, nutrition and psychology to craft dynamic programs that meet you where you are at, no matter what your age, level of fitness, nutritional habits and state of mind. You will be encouraged, supported and helped to achieve what you might think is impossible. You will meet others who have similar challenges and be encouraged by them. Matt is accompanied by Billy Casimir, an accomplished trainer, with an excellent coaching style and deep knowledge to boot. Primal Fit helps people attain health in real, evidence-based ways. This takes know how that a lot of places, people, and programs purport to have but really fail to deliver. Primal Fit delivers.
sheri ashcraft
15:39 07 Sep 19
I started at Primal Fit Miami to lose those last 15 lbs, and within a month, wound up losing even more! It is a motivaing environment, and the staff is dedicated to teaching you the safest, and healthiest way to lose weight and get in shape. Matt and his team go the extra mile to make sure you stay on track and get the guidance you need to succeed, from nutrition to strength training, even conditioning and recovery. They are very encouraging and committed to helping you reach your goals with challenging workouts that promise results. If you want to get in great shape and lose weight, check out Primal Fit Miami!
Jennifer Hornstein
10:50 06 Sep 19
Primal Fit goes beyond your typical gym experience in every way. Matt Pack is a leader in the field- not only because of his extensive experience and attention to getting stronger in the SAFEST way possible- but his passion and drive is contagious. The approach to training, movement, and recovery is unique and it works!! This is a lifestyle enhancing machine with a HUGE heart. No place that's better.
John Alexander Schott
02:45 06 Sep 19
Once you leave your preconceived notions about what a strength and conditioning training program looks and feels like, you’re in for a eye-opening, sweat-drenched, muscles you didn’t know you had cramping ‘adventure’ at Primal Fit. Whether you train with the owner Matt, with decades of experience, or Billy the humble walk the talk trainer, or both, the only constant you’ll experience is their dedication to helping you push yourself further. Everything else comes at you like a curve ball and that’s a good thing. They are the experts, you’re there because they will make you better and you remain because you want to push yourself further.
Simon Dabkowski
00:59 06 Sep 19
Been working with Primal fit for about 4 months. Matt and his team are incredible! I am someone who needs that extra nudge to get myself to workout every now and then and Matt does a great job checking in to see where I’m at. The staff at primal fit is top notch! They know what they’re doing and know how/when to make modifications when needed. Definitely worth every penny and will stay a part of this community for as long as I am in Miami. Thanks to these guys I now love being at the gym for 6am
Ashley Woodbury
23:25 05 Sep 19
I’ve been working with Matt, the owner for a few months now, or rather he’s been working on me - getting me stronger and more fit. I look forward to both our training and stretching sessions as I feel so great. He’s not your typical trainer as he doesn’t have any of the usual gym equipment in his facility, leaving lots of room to move and carry out his very innovative and creative exercises, all of which has been so effective for me! I’ve noticed he truly cares about people’s overall health. He listens to what I want to achieve and also observes what I need, and adjusts the exercises to suit. So far, I’ve had a truly positive experience!
nat anne
13:20 04 Sep 19
I just made it through my first month at Primal Fit and I feel fantastic . All the trainers are so motivating and knowledgeable. The classes are small and you really get individualized attention. It feels like you have a personal trainer. They tailor your experience to your individual physical needs. I look forward to the next month.
Kimberry Fields
16:34 27 Aug 19
I was looking for a place for my wheelchair bound father to stay active but I noticed on your facebook video that your bathrooms aren't ADA compliant.
Jorge Ramos
13:15 20 Aug 19
Love Primal Fit! Matt and his team are awesome. If you’re serious about your health, there isn’t a better place. Worth every penny!
Toni Lockhart
17:28 19 Aug 19
+ ⭐️⭐️⭐️⭐️⭐️ I wholeheartedly recommend! New location is awesome. Love the workouts. Thank You to Matt and his Team for the guidance and support! Great vibes all around!!! Cheers! 🏋🏻♂️
Monica Jaramillo
16:42 01 Aug 19
Being part of the Primal Fit family has provided me with the guidance, and the accountability required to not only surpass my fitness goals, but also to make exercising a habit which in turn has helped me become not only the strongest version of myself, but the best version of myself outside the gym as well. Matt is an amazing person and trainer, he truly cares about providing everyone with excellence, this makes his team be amazing as well, as he is always making sure his team meets the high standards he has created. I highly recommend this one of a kind gym to anyone.
monica agudelo
09:24 24 Jul 19
I came to visit my mother in Miami; she has a membership at Primal Fit 360 and brought me in with her for a workout session. I signed up for a group strength workout session and not only I had one of the best workout routines I have ever done, but also, the atmosphere, dedication and personal attention and commitment for excellence from Matt and Billy were second to none. Not only these guys push you to achieve your peak performance and ability, they breakdown the routine in a simple and effective way, easy to follow. Matt’s knowledge of kinesiology and how the body works with his effective teaching ability makes this place a really great place to go if you want to increase your strength, conditioning, power or just to get a full body workout. I am a runner, swimmer and surfer and thought to be in good shape. I have learn a lot of how to push my body to new limits by just coming to a group class one day. I would 100% recommend anyone that needs help in achieving optimum physical goals to come and try Primal Fit Miami. I had a chance to talk to Chris and Billy after my workout and they are great guys too; they were super eager to help you in anyway needed to achieve your physical performance goals. My mom, a 75 year old lady is a regular here too, so they have great programs and routines for all ages, stages and abilities. That’s is the beauty of this place. This is a place worth checking out..!!!
John Andres Rotundo
00:49 22 Jun 19
This by far and away the top training facility in Miami. The workout programs in combination with nutritional guidance have been nothing short of transformative (huge understatement). The owner and his team are attentive, detailed and encouraging. I highly recommend Primal Fit, it’s really the best.
Thomas Conway
13:34 25 May 19
Facility is top notch, clean and welcoming. Trainers are extremely knowledge able and make you feel right at home no matter your fitness level.
Joseph Formica
13:13 25 May 19
Such an amazing and fun atmosphere to work out at! Matt and all the trainers are extremely attentive and knowledgeable. There is constant positive reinforcement throughout the session and the guys always make sure that everyone is getting the most out of their workout. They use the Fit 3D body scan which in my opinion, is the ultimate in body measuring. It provides you with a thorough report that let’s you determine exactly what you need improvement on. Their training and nutritional philosophy is very effective and I would definitely recommend PF to anyone who’s looking for ideal fitness results.
Giovanna Hoeflinger
03:20 24 May 19
Although I have only been going to PF for a couple of weeks, I can say that it is one of the best gyms I have ever been to. Every trainer is very knowledgeable and the workouts are tailored to your needs whether strength or conditioning. It’s a very boutique/personal environment and even the other members are very motivating! PF deserves 10 stars!!!!
Mari Andreu
22:11 10 May 19
In only a few classes, I already see and feel the difference! Matt and Billy are amazing. They work around what I can do and really push me to do my best. I feel confident when I go in and stronger when I walk out!
Ingrid Alfaro
18:40 10 May 19
I reached out to Matt about 5 months before I turned 40 years old. I wanted to get back into shape. My clothes were fitting a little too tight and I didn't feel good about the way I looked. I was working too hard, while I neglected myself. Matt markets to busy professionals and after reading his reviews and his website I decided to stop making excuses and set up a consult. I'm glad I did. Results speak for themselves. I'm down more than 10 lbs and I lost almost 7 percent body fat and I feel great. I workout with Matt 2-3 times per week based on my schedule. Matt has been flexible and accomodating with my schedule. Above and beyond the results, Matt's program is great and I look forward to our workouts. He doesn't kill you. He taloirs the workouts based on your ability and inceases the workouts as you progress. I have increased energy, less stress, sleep better, and I'm motivated to continue to get better every day. Thanks Matt!!
Chad Piotrowski
22:27 03 May 19
This is the best gym I have ever been too! If you are looking for personal attention, real life-long results and motivation to reach your goals, no matter what those goals are, this is the place for you!
stephanie belle
18:41 29 Apr 19
I joined Primal Fit 2 months ago and I am beyond pleased. I had an unrelated knee injury skiing 4 weeks after joining Primal and Matt and his team accommodated my workouts to my personal needs, so that I may continue to build strength, endurance and flexibility. They are highly knowledgeable, energetic and motivating. How can you ask for more!
Tricia King
21:03 23 Apr 19
I recently joined the Primal Fit team. I get to workout with a fun group of people and a team of professional, knowledgeable and caring trainers who keep you motivated. The atmosphere is very positive and high energy.I am 54 years old, currently participating in and entering my 3rd week of Matt’s Fast Pack 6 week Body Transformation Challenge. I have already experienced some very positive changes/results.• More mental clarity • Clearer smoother skin• Less inflammation & joint stiffness• Weight loss• Better movement and mobility• More flexibility• Better sleepIf you’re looking to make some changes this program/challenge is very beneficial. I look forward to my completion of this challenge, and I would highly recommend it.
Alexandra Selzer
13:35 09 Apr 19
Great gym and great trainers. Matt and team always keep me motivated with a variety of engaging workouts. The facilities are clean and well organized with all the necessary workout equipment. The staff is very knowledgeable and always knows how to motivate you to get that extra rep in order to get the most out of your workout and reach your fitness goals.
Elvis Veliz
01:17 27 Mar 19
Review of matt pack re momMatt has been working with my 87 year old (88 in April, 2019) mother for about 6 or 7 weeks now. When she first went to him, she was hobbling and relied on a walker. She’d fallen several times, had several injuries, and was concerned for her future. Truthfully, it was really concerning for me and my brother and sisters, too, because we don’t live close enough to help on a day to day basis. I knew she wanted to stay in her home. She’d loved there for decades and leaving wasn’t an option. A doctor recommended we look for some kind of functional movement specialist and that’s how we found Matt at Primal Fit 369 - Miami. We filled out his online form and he got right back to us to schedule an initial meeting. Here we are not even two months later and she’s walking around like a pro. She takes a cane with her just to be in the safe side but she doesn’t need her walker anymore! She has muscles developing and can push out some counter pushups without missing a beat. She’s also dropped several sizes and lost fat. Her stomach is flatter and she’s able to fit into clothes that she hasn’t been able to wear in quite some time. I can’t tell you what a relief it is to know that she has her mobility back again! She has her freedom back again! And we have peace of mind that she’s safe and can stay in her home. Thank you Matt Pack and the team at Primal Fit 360 - Miami. You are a Godsend!
Gia Cilento
02:27 22 Mar 19
Amazing neighborhood gym with great trainers to guide you and motivate you. Lots of workout options so you never get bored. I love it!
elizabeth haag
14:02 15 Mar 19
Primal Fit is not just a gym but a personalized menu of mind & body. Matt (owner) and his team are dedicated in getting you back to shape both mentally and physically and sincerely care about you throughout the entire journey. Strength training & conditioning training are part of the experience but its so much more. Nutrition, coaching, support, and above all Matt make himself personally available (even just by text) and truly cares about your progress. You also have a support group available to you via social media for those who are members - my wife and I are ever grateful for what we were able to accomplish in just 6 short weeks. Lastly, and what's important to me, is that you don't feel like a number - you feel like a member of the family, and isn't that what its all about? Thanks Matt and a shout out especially to Jonerik, and Billy!
JN
00:42 11 Mar 19
Great gym with dedicated and professional trainers. Everyone there is very welcoming, helpful, and knowledgeable. I enjoy my workouts and feel stronger each day!!
Amanda Turner
20:13 09 Mar 19
Started my journey about a month ago and have already seen positive changes. Lost weight, gained some muscle and improved my flexibility. Matt and the staff are very knowledgable, patient and caring. They just want to help people get fit and be their best selves, which is so refreshing. Great atmosphere, great location, and a great facility. Can't wait to see the future me!
Deeny Weeny
18:53 09 Mar 19
I am 41 and played all sports with many injuries. Finally at this personal training gym I feel stronger and healthier than ever. The staff is formal and well trained. I recomend 100% this place if your serious about gettin fit! 💪💪
Emil Alvarado
14:48 09 Mar 19
Primal Fit is in a league of it's own. I have only known Matt and team to be nothing less than fantastic since having joined a year ago now. They are attentive, knowledgeable and caring trainers that motivate you and stay in tune with you to support your fitness level. I love the many class time options for the small group workouts which gives flexibility in schedule. The strength and conditioning workouts and exercises are always fresh, never routine repetition, and I've always left feeling challenged. Most importantly, the results have been rewarding and visibly noticeable. I have worked my way into great shape since having joined the Primal Fit family.
Anthony Shaleesh
02:34 05 Mar 19
I was looking for a good gym on my short trip to Miami and stumbled upon Matt's Primal fit and I must say joining Primal Fit was one of the best decision's of my life. Matt Pack is undoubtedly one of the best trainers you can get. He is inspiring ,motivating ,funny and an expert in his craft. I got really good guidance from all the trainers and I really like the environment at the gym. I feel small groups are an ideal way to train, you get enough personal attention and also get to interact with a diverse set of people which makes the workouts fun. The workouts are also tailored to every individual to ensure that you get the best out of the session. You get all the benefits of personal training at anaffordable price. Matt shares his pearls of wisdom and motivation through out the session in a witty, funny way and keeps pushing you to your limits.It's sad that I have to leave to Seattle for work soon, else I would have been a member for life. Unfortunately, I could not spend more time at the gym due to my erratic travel schedule as I had to shuttle between Seattle and Miami. I wish I could give Primal Fit more than 5 stars :).
Kalyan Raman
17:11 13 Feb 19
Thank you Matt and primal fit trainers for all your amazing workouts. I came to primal fit when I moved to Miami shores. I eventually got pregnant and they encouraged me to continue to exercise. I don’t think I would have continued without the close supervision and support of Matt and his team who knew exactly what workouts and exercises I should and should not be doing for my pregnancy. They were so motivating. Even the the gym members were so positive and kind. I really enjoyed being there amongst a great group of people. I am ready to deliver my baby in 3 more weeks and I feel strong and ready as can be. Thanks for all the encouragement and support. Can’t wait to be back after I recover from the delivery!
Jessica Pluhar
19:20 09 Feb 19
This is the BEST gym I have ever been to. Matt and his team care so much about their clients and it shows every single time you go to a class. The small group training environment is awesome. The work outs are amazing!!! I am so sad I have moved and can’t go anymore, I will never find a gymLike this anywhere. I can’t say enough great things about Matt and this amazing business he’s built. Primal fit will make you LOVE working out and feel excited every time you walk in. ⭐️⭐️⭐️⭐️⭐️
Chloe DeVito
05:47 31 Jan 19
I first came to Primal Fit 360 to do an assessment on my knee that has been hurting me since I am suffering from Chondromalacia, a condition mostly known under the name of Patellofemoral pain.Matt Pack, the owner trained me as well as stretched me for 2 months, twice a week. After, 2 months of private training I was able to join group training twice a week. My knee is significantly less painful since the inflammation decreased due to an appropriate strength training and stretching. Primal fit 360 is helping me to gain my strength and confidence back. I feel that I am training without feeling limited since I am given workout modifications that prevent me to do certain moves that could hurt my knee. Primal Fit 360 is a gym that will take excellent care of you either if you are recovering from an injury, or willing to improve your fitness goals while preventing injury risks!
Amanda Vulach
20:39 23 Jan 19
Primal Fit has it all--excellent trainers, great facilities, convenient class times, and an amazing workout for all fitness levels. Matt and his team are super knowledgeable and make the classes challenging yet fun. It's a great way to start the day!
Sarah Engel
16:09 20 Jan 19
Thank u for GOLF SPECIFIC WORKOUT. I have been doing religiously with better than expected results both on and off course. I will be forever grateful. Shame this site only allows for five stars... U DA MAN!!!
Faustino Garcia
19:33 27 Nov 18
Love working out at primal fit. Great trainers and has really helped me get and stay In shape. Workouts are constantly challenging and fun
Jared Helfant
20:31 31 Oct 18
I've never enjoyed working out or doing exercise before and I've tried many gyms to try to get hooked on one but it never worked. I found this gym through my mom and decided to try it out and I can genuinely say that I now enjoy coming to the gym. It's a great atmosphere that keeps you motivated and the trainers are dedicated to helping you reach your goal and work hard to create fun and engaging exercises every class. The people that come and do the classes are nice and make you feel welcomed no matter what. 10/10 recommend!!!!
Sofia Garzon
14:44 24 Oct 18
I came to Primal Fit 360 because I wanted to go get back to regular exercising. After 2 months I can tell you that the gym is great! The variety of workouts, the staff, the trainers, the attention to the customers. Matt the owner is always there ready and able for anyone. The one on one treatment is incredible. I feel awesome, no more sleepiness, tiredness, laziness. I am fully active again and very happy with the results, lost 12 pounds, I am gaining muscle and my conditioning has improve dramatically. I fully recommend Matt and his team, they know what they’re doing.
Jaime Salinas
14:13 24 Oct 18
Matt is a truly gifted and next level trainer. He was able to create an innovative and fun series of workouts for my elderly client. These sessions very noticeably helped my client physically and mentally. I was fortunate to have a few sessions with Matt myself. He pushed me to my limits, but was able to tailor the workout to my needs as well. He is really knowledgeable and has a nuanced understanding of the body. Also, the stretch therapy he offers is very legit. Honestly he is a world class trainer. Do yourself a favor and schedule a session with Matt.
Emmanuel Ananda
04:10 15 Sep 18
Had cryo at Primal Fit 360 yesterday followed by an amazing stretch done by Matt, feeling SPECTACULAR! Slept like a baby, no pain this morning anywhere, feeling young 🙂 . Looking forward to the next one! HIGHLY RECOMMENDED.
Maria Fente
15:47 13 Sep 18
Great personal attention and the training staff makes sure that you do the exercises correctly. The myriad of movements has made me more fit and they also have recovery services to help you get back to train the next session
George Abadie
19:25 03 Aug 18
This is the place you want to go if you want to loose weight, feel better and become fit without hassles. The staff is friendly and knowledgeable. Matt Pack, is and endless source of information and is always there in person to make sure things are done right. The gym is clean and has all the right equipment. The schedules are flexible and the group sessions are just the right size to feel supported, but not crowded. In a field where a lot of gyms claim this and that, I can tell you that you get your money's worth here and I couldn't be happier.
Wally Rodriguez
19:53 28 Jul 18
Me and my wife went to the 9am class at Primal fit 360 today for the first time. It was a great experience, the staff is very friendly and knowledgeable, awesome facility and most important their philosophy, they really know what fitness and overall health is all about, they don’t just try to get you tired but instead they teach you how to properly move. 100% recommended!
jorge romao
18:35 20 Jul 18
Matt, Andrew, Michael and the team of trainers at Primal Fit do an amazing job taking time to get to know you and your particular goals. I spent years going to various gyms doing the same set of exercises without much focus. All that has changed since I joined Primal Fit and started their small group training program. Their flexible schedule means that I have no excuses for not going and since they vary their program 3 times per week, I'm constantly working on different muscle groups. Primal Fit is the best gym experience I've had in Miami.
Julián Montero
12:31 06 Jul 18
Matt is amazing to work with! The philosophy behind primal fit and their approach to fitness has helped me tremendously.
Marcellus Gaag
14:28 03 Jul 18
Matt Pack is one of the best coaches and counselors i ever met in my life. I recently signed up to do intermittent fasting and was able to lose 12 pounds in one month, all done in a healthy way. I would not have been able to do it without the ongoing support and encouragement of Matt. He is very caring about his clients and always there for them. I highly recommend him and Primal Fit 360
Frederic Khalil
02:55 02 Jul 18
Jeff Davis
01:42 27 Jun 18
Virginia Borges
14:19 25 Jun 18
Great atmosphere and attitudes from the trainers, pushing you to your best! Workouts are never boring and can always be adjusted to your comfort. Only able to be there for a week, and enjoyed every minute of it.
Alyssa Wilson
20:52 18 Jun 18
I have struggled with lower back pain since 2014. I tried multiple practitioners and styles of yoga along the way. Matt Pack has shown me some really effective and unique stretches and animal flow movements that are making a Great difference in my pain and discomfort management also the Best stretch therapy I have had.
Julio Lacayo
00:29 23 May 18
There is NO better gym in Miami, Matt Pack and crew are the best. After 9 years starting out in his garage I can sincerely say Primalfitmiami is my second home.
Susan McIntosh
22:36 14 May 18
Maryanne Dammrich
14:47 09 May 18
Kara Hart
14:24 09 May 18
Rosie Sepulveda
15:26 07 May 18
I have been dealing with lower back pain for over a decade. I have tried everything. Lumbar epidurals (9), chiropractors (2), physical therapy, books, Youtube videos, medications (Flexeril, Percocet, advil) and have seen a bunch of other so called experts. Matt Pack's stretch therapy is the real deal. I just had my 5th visit and I feel AWESOME!!!! I spent over 15 hours driving this past weekend with little or no pain. 4 of those hours were spent in a race car at Sebring International Raceway, the bumpiest race track in North America. On Sunday night I would normally be miserable and reach for the Advil/Flexeril so I could sleep. Not this Sunday, I slept like a rock without taking a single pill all weekend. Thanks Matt.
Eric Schmidt
16:23 24 Apr 18
Paul Lamb
14:54 16 Apr 18
Best training in town! Love the experience I have had over the years at Primal Fit, best of all is the level of dedication of staff and the results.
Andrea Suarez
01:02 10 Apr 18
They make an experience that I would rather not have into one I look forward to. Great crew.
Robert Frehling
15:30 09 Apr 18
Jo Salazar
14:59 29 Mar 18
M. Warrick
10:58 20 Mar 18
Joining Primal Fit has truly changed my life. When I started a year ago, I was dealing with hip related back pain and dealing with many physical and daily limitations. This was very hard being an active social individual. From the moment I joined, Matt Pack, owner & trainer & Andrew Grifol, my personal trainer, helped me understand my injury & how best to work with them for the initial daily support needed. Primal Fit has so many resources beyond basic rehab modalities available including Cryo, infrared spa, compression boots etc to expedite healing. They secured I could navigate and work with these resources daily to complement my rehab and training. Every day I went, whethered scheduled or not, they would ask how I am feeling and throw in a quick stretch or talk me through an issue if time permitted. I look forward to going to the gym now, enjoy the workout classes and always up for a mash section. I am finally pain free and have a place to go daily that makes me happy. I highly recommend you checking out Primal Fit if you are looking for a gym, need physical therapy or just a place for rejuvenating services. They have it all!
lisa pacin
14:42 08 Mar 18
Anna Stefanelli-Schmidt
14:08 08 Mar 18
Great place to workout! And the trainers are super helpful!
WarPlanet85
06:09 06 Mar 18
Sarah Kelley
19:57 05 Mar 18
Steve Sussman
17:54 01 Mar 18
unbelievable place, spacious and well equipped
Carlos Fernandez
19:43 25 Feb 18
I have been a member of Primal Fit for approximately 4 months and immediately felt welcomed and "part of" the primal fit family. Matt and all of his staff are some of the best group of people I have ever exercised with. I have worked out my entire life, often incorrectly, ie, bad form, resulting in injuries, specifically shoulder problems and back pain. I knew immediately when I began working out the primal fit way I knew I could do this for the rest of my life, injury free. During these last 4 months, I look good, my back has gotten better and I have never felt stronger! I would definitely recommend Primal Fit to anyone who wants change their life and body!Wow! this previous post was years ago and I am still here. Primal Fit, Matt and his team are better than ever! I am in the best shape of my life and I feel great!
Rene Tastet
17:38 21 Feb 18
Fatim EL KETTANI
04:22 21 Feb 18
Lidia Ramirez
14:05 23 Jan 18
Truly a great place to workout! The instructors are very professional, friendly and cheerful, full of energy! The classes are very dynamic, never get boring, and seem to hit the spot every time. The training and guidance is holistic providing suggestions re nutrition, lifestyle and other important factors to lead a healthy life. Thank you!
Yair Marcoschamer
23:33 01 Dec 17
I have been working out for many years and Primal has exceeded my expectations in so many ways. I can’t say enough positive things about them. Matt, the owner, believes in his craft and is so educated about what he does. The workouts you get are always tailored to you - your ability, your mobility and any injury you may have. They truly care to see you improve and feel great. All the coaches are extremely knowledgeable and friendly - they make working out fun! If you are looking for a place where you can see results, feel good and be surrounded by friendly and positive people - this is the place for you!
Jennifer Garcia
17:39 21 Nov 17
Great trainers who adapt workouts to each client. Good energy in the place. All of the staff work together to help you reach you goals. Owner Matt Pack is very dedicated to his clients, making improvements and innovations to the whole fitness process. From an anti gym guy, I love this place. Highly recommended! - Dave Foley
FolsonCreative
18:55 15 Nov 17
Amazing trainers, personal tailored workouts,one big happy family! The Primal family is attentive, caring and is always there for each and every member. This is by far the best gym in South Florida. I've enjoyed every workout here even though they can be challenging. Always leave with a smile on my face! Thank you for keeping me fit and fabulous!
susanna roitman
18:34 14 Nov 17
I love my Primal Fit workouts! You can count on personalized attention during fun and unique routines that target muscle groups in ways you don't get at other gyms. Matt is a true motivator. I drive almost a half hour to get there and I never regret going--the time flies by! Happy to be a part of the Primal Fit family.
Erica S. Zaron
04:34 13 Nov 17
Amazing gym! Extremely friendly staff that actually care about your process and that know what they are doing making sure we never get hurt. For my first time doing weights, it was not intimidating coming in and since day one it already felt like a family.
Laura Sotto
14:34 12 Nov 17
Cesar Garcia
18:24 11 Nov 17
360 says it all! Strength, conditioning, nutrition, recovery through stretching and cryotherapy, all done with energy and caring for each member.
al chio
00:30 08 Nov 17
Welcome to the fitness playground - workouts are varied and fun (and effective too) focus on form and recovery is superb, coaches and staff are great. Add to that - cryotherapy, compression boots and a massage chair - it’s a Disneyland for fitness. Be sure to book a stretch session, it so much more than the name implies, and then some!
Lily Giraldo
20:13 07 Nov 17
CESAR GARCIA
18:29 07 Nov 17
The workouts are beyond amazing and every movement counts - just ask them! It is a big family feel the minute you enter in Primal and you are not treated any less. Highly recommend!
Jennifer Quijada
16:41 31 Oct 17
Love the positive atmosphere, the trainers are highly motivated to see you succeed in you goals whether you want to get back in shape or want to stay in shape. The work outs from strength to conditionning to durability are various so you never get bored. I am meeting great people along on my journey to healthier habits. Matt Pack and his team are awesome. Primal Fit 360 works for me. 🙂 Thanks Guys!!!
Irvana Eloundou
03:57 31 Oct 17
Fantastic atmosphere, great trainers, very professionals and fun! great place to train and love that they have cryotherapy! I get to recover faster from my workouts
kevin masson
20:02 30 Oct 17
This gym is amazing! All trainers and staff have been so helpful with helping me get in shape. Matt Pack is super inspiring!Matt and Meagan have been exceedingly encouraging, pushing me to achieve my goals. After my work out, I reward myself with a delicious shake from the Shake Bar inside gym.
Caroline Green
16:41 24 Oct 17
(Translated by Google) Primal Fit I love !!! the atmosphere, the coaches are super friendly and always have a smile and positive and friendly attitude plus knowledge on the subject, are always on the lookout.Matt motivates me, take the time to know each member and that makes the difference.Michael, Meg, Leo and Andrew are the best!I feel welcome and comfortable every time I go there. Routines are different and always bring a new challenge .E l team is in excellent condition, Primal Fit are at the forefront of fitness, that made me stay, offering all kinds of extra courses besides having chairs and other services that make it a five-star gym 🙂 and above all I am very happy with my progress, I feel strong !!(Original)Primal Fit me encanta!!! el ambiente, los entrenadores son super amables y siempre tienen una sonrisa y actitud positiva y amigable ademas de el conocimiento en la materia , están al pendiente siempre.Matt me motiva, se toma el tiempo de conocer a cada miembro y eso hace la diferencia.Michael, Meg, Leo and Andrew son los mejores!Me siento bienvenida y cómoda cada vez que entro ahi. Las rutinas son diferentes y siempre traen un nuevo reto .E l equipo está en excelentes condiciones, en Primal Fit estan a la vanguardia del fitness , eso me hizo quedarme , ofrecen todo tipo de cursos extras ademas de contar con sillas y otros servicios que lo convierten en un gimnasio de cinco estrellas 🙂 y sobre todo estoy muy contenta con mi progreso, me siento fuerte!!
Ana Lakowitz
14:52 13 Oct 17
Skilled trainers with vibrant personalities!! The motivation, care, and energy put into training clients is absolutely phenomenal. Extremely grateful to be part of the primal fit family 🙂
cindy gonzalez
23:04 02 Oct 17
lissett cerch
21:26 02 Oct 17
PrimalFit is truly a one of a kind gym! From the moment you walk in your welcomed with open arms and smiling faces. PF360 strives to give a holistic approach to health & fitness. From intelligent and well programmed workouts each week, to recovery sessions such as stretch therapy, cryotherapy, and compression boots, and preventative rehab and mobility work to prevent injury or to get you back to health from an injury. There simply is nothing like PrimalFit, I highly recommend it to anyone I know. Come and check them out you will not be disappointed.
Meagan Flynn
11:49 29 Sep 17
What a great place to get yourself in better shape. From the trainers to the gym owner primal is the real deal. Ive never been a gym rat and I now find myself walking into this place at 6am typically five days a week and love every minute of it. Absolutely love this place.
frank montes
11:32 29 Sep 17
I highly recommend Primal Fit. All you have to do is show up and Matt and his fantastic team will get you results. Can't recommend highly enough.
Daniel Dammrich
10:51 29 Sep 17
As a fitness competitor, I have been to numerous gyms over the years, yet I have yet to find a gym that is as positive and personal as Primal Fit 360. The staff and trainers genuinely care about each and every one of their clients, and cater each workout and recovery session to their personal goals and needs. If you are hesitant to start a workout program because of an injury or concern, Primal Fit 360 is the place for you, as their trainers will take every one of your concerns to heart when developing your plan. Primal Fit 360 offers a positive environment that facilitates not only reaching one's fitness goals, but also personal and social growth.
Jennifer Kurack
10:13 21 Aug 17
Primal Fit 360 is where I go to get my medicine. All the trainers genuinely care about the clients here. Health and fitness is their life and I feel extremely lucky to be trained by these individuals. Matt works hard to go above and beyond in every aspect of this facility. I had back surgery on my lower discs in 2012 and never thought working out or getting fit would be possible. Still having back pain and psiatica in 2015-2016 I had my last epidural in March 2016. By June 2016 last year I decided to do what the doctors told me to and start exercising. The closer I stay to the gym now, the farther away I feel the need for ever having to go back to the doctors for more needles and surgery. I amaze myself and what I'm capable of today when I take the gym and my training seriously. Sincerely Grateful to my Primal Fit Family! Adam
Adam Lakowitz
02:14 16 Aug 17
I am a physical therapist. Physical therapist are movement experts. I have been to many gyms and programs always seeking to stay in shape and to experience new exercises and movements. It strucks me how much ignorance and poor coaching skills are out there. Primal Fit primes for the excellence of its coaches. It has also provided me challenges that made me excited about working out. It is not an ordinary fitness program. It is holistic as it involves strengthening, conditining, flexibility, balance, coordination and restoration. You will discover muscles you did not know you had! In addition, the ambience is clean, the mood is high, there is a strong family feeling, you feel very welcomed any time you step in! Primal fit has its exclusive app, a juice bar and many other services. All this makes it very impressive! However, if you are like me, really seeeking for high level skill coaches and a fun and challenging program above all, this is the place to go. Enjoy it.
SuzanaSimoes
13:15 01 Aug 17
The Primal Fit family is one of the most incredible communities I have yet to be a part of. Each trainer and gym member is inconceivably attentive, caring, and truly invested in your progress. Primal uniquely focuses on health in every sense of the word, from 360 degree training and nutrition to recovery and community. Thank you Matt, Andrew, James, Mike, Marc, and Kat, for the unprecedented level of support you've offered and the results to match!
Lauren Monzon
21:52 31 Jul 17
Matt Pack and the Primal Fit crew are a truly exceptional team of trainers. I worked one-on-one with Matt at a time that I could barely function because I was in so much pain and so susceptible to being laid out by my neck or back going out or going into spasm. Matt taught me some very simple, gentle exercises that I could do to move my body without hurting myself. I have continued to do those exercises regularly in tandem with other treatments and I am now 90% free of pain. Working with Matt was absolutely a turning point in my recovery. He has a phenomenal gift for seeing what a person needs, what a person can safely do, and carefully guiding that person to better physical health. He is ruthlessly positive and genuinely cares about helping people reach their goals. If you want to learn how to feel the absolute best that you can physically, go see Matt and the team at Primal Fit. It's one of the best gifts you can give to yourself and the people that you love.
Madelyn Montoya
19:00 25 Jun 17
I was training at another local gym for almost 8 years. The class size was huge and I could barely hear the trainer in the front of the class when he was giving directions. The class was extremely fast paced so I never completed a routine because by the time I started, the group had already moved on to the next exercise. I couldn't keep up and felt defeated every time. I joined Primal Fit the Saturday after Thanksgiving 2016. It was time for me to make a serious change in my lifestyle. I am happy to say that I've been going to Primal Fit 4 days a week for the past 6 months. I actually look forward to working out now even at 5am! The trainers are absolutely incredible. They are so kind and respectful of your mind, body and fitness goals. They are very quick to correct your form to avoid injury. They also offer great modifiers for those of us who may have some type of chronic pain. The members are the best part! We have created a family there. My husband and I are so grateful to be part of this amazing community. My goal is to end up on the Wall of Fame! Thank you!!!
Sompa Adhya
19:53 24 May 17
You will not understand how AMAZING this place is until you go inside and meet Matt Pack and the rest of the team. They are the nicest, fittest, and most knowledgeable group of trainers you will find. They are extremely specialized and ahead of the game. Anyone can be a trainer, but very few can be a trainer like a Primal Fit Miami trainer. They train you like an athlete, making you move muscles you did not even know you had. Each training session will be challenging and unique. If you want accountability, results and to achieve a healthy lifestyle will meeting great people, then this is the place to be. I am grateful I found Primal Fit Miami and of the results I am seeing after only 30 days.
H Warner
01:12 16 Apr 17
I can say as a fitness professional who interned at Primal Fit, you are certainly going to get a total bang for your buck experience. All the trainers are extremely friendly and truly knowledgeable in the field of health and fitness. Aside from having incredible small group strength classes and cardio classes, this outstanding facility has terrific customer service and a broad offering. Such services include Cryo therapy, compression therapy, mashing, facial stretch therapy, infrared saunas and a smoothie bar with fresh, healthy ingredients. Primal Fit applies scientific principles to employ functional training interventions for the general population. Implements include tools such as kettlebells, steel clubs, steel maces a host of free weight methods, cable cross-over systems and medicine balls combined with bodyweight based animal flow movements to help burn fat, build muscle, improve functional strength, mobility and aerobic conditioning. Sign up with Primal Fit to achieve your true potential and prepare for the game of life!
Roberto Scimonelli
22:46 13 Apr 17
As an avid gym goer and fitness nut, I've tried it all throughout the years - personal training, spin classes, group classes at gyms, cross fit, etc and I can honestly say that there is nothing like the experience you will have at Primal Fit. Matt (owner) and his team are truly amazing! From the moment you walk in the door you are greeted by welcoming, friendly, smiling faces. The trainers are all very knowledgeable and explain the movements and exercises so that no matter what your skill level you will be able to do it and challenge yourself! Not only are the staff awesome but the members in the classes are just as nice and welcoming and you really feel like you are part of the team even if it's your first time going to a session! If you want a great place to work out, try Primal Fit!
CHRISTINA MALEK
14:20 09 Apr 17
Walking into Primal Fit doors is the best thing I did for myself ever. In a year, my mobility, strength and overall health have tremendously improved.During each training session I have received top quality w/o, care and attention. Primal Fit 360 is definitely nothing close to an average gym; it is small groups training sessions, personal training, cryotherapy, shake bar, stretch and recovery therapy all in the same place. After a year, Matt (the owner), all Primal Fit Staff and Members have become truly supportive and committed friends with whom I have the privilege to spend some great time each day. So proud to be part of this!
Marta Fasoli
17:19 08 Apr 17
I limped in with an aching back and walked out much less pain. I pulled a muscle in my lower back. Matt and his staff assisted me with two treatments. A series of full body surface tissue and deep tissue massages and stretch routines. I also spent time in the cryo tank. This is the coldest and best three minutes that you can spend healing painful areas. Great job Primal fit. See you later today for round two of treatments!
Bill Diggs
16:43 08 Apr 17
Aaron Guerrero
22:08 05 Apr 17
I’ve been at Primal Fit for almost 3 months. I’m hooked! I first did their 21-day challenge and honestly didn’t plan on continuing as I thought I couldn’t afford it. I loved it so much we found a way to make it work financially. It is not cheap but is so worth every penny. Passionate, invested owner. Knowledgeable, supportive coaches. Personal attention. Fun, welcoming vibe. Challenging workouts so I never get bored. Love the diversity in clientele--all ages, shapes, fitness levels. This is the first time in years I am exercising regularly, and I look forward to going. I’m getting up at 5:15 to make 6am classes and I’m not a morning person, which says a lot! And, even though it has only been a few months, I am seeing results. Lost some weight and feeling tighter, stronger. It has been a game changer for me. I highly recommend!
Veronica Accornero
18:18 05 Apr 17
When I first met Matt, around 4 months ago, I was suffering from a severe case on arthritis on my shoulders. I could hardly move my arms at the time. By combining of his exercise regimen, stretches and cryotherapy, I now have full range of motion, no pain, strength and muscles I haven't had in years. As an added bonus, I've lost quite a bit of weight and attaining my fitness goals.Thank you so much. Keep doing what you're doing.M.B.
Dirt Geek
02:20 04 Apr 17
I have been going to Primal Fit since August 2016. It is one of the best decisions I ever made and I highly recommend going here. I had never been a gym person - never even went into one. But I began to realize that exercising on my own at home is not going to cut it. At Primal Fit, you do not get bored doing the same routines every day. The atmosphere is friendly and encouraging - from the front desk to the people in your class to the trainers. I love going here after work because even if I've had a crappy work day and been stuck in traffic, I will leave my workout feeling much better. It is also very much a part of the Miami Shores/Biscayne Park/El Portal community so if you live in the area, you will also probably make some new friends.
dwilder1961
00:41 04 Apr 17
We have been going to PF for YEARS. My husband and I work out here together. We love it. Great together time! : ...we both love working out and we both love this gym ..The team here is the best! The people here are REAL and the results are amazing... this gym has always been a constant since I moved to the area and over all those years the experience just gets better and better. The reason is because the MAN behind the gym has a heart of GOLD and wants to help people get fit and be healthy! HIs whole team follows his lead. I love going here and I love feeling strong and looking feminine...THANKS MATT...I adore you!
Susie K Taylor
00:18 04 Apr 17
Awesome place to work and train. I was an intern at Primal Fit and the things I learned was a huge boost for my career. I was treated like family there. The members are awesome the staff is super helpful. Only thing I regret is not going there SOONER .
Billy Casimir
19:44 02 Apr 17
Hands down the best facility Miami has to offer. Personal training for a fraction of the cost. Matt Pack and his staff are amazing. Imagine going to train where you are treated like family and everyone knows your name? The workouts are never boring, music is amazing!!! This facility is a MUST!!!!!
Krista Samsel
14:52 02 Apr 17
I cant tell you how grateful I am to have found Primal Fit Miami, Matt and his Pack are top notch, period. From the moment you walk in you are greeted with smiles, they are definitely a one stop shop. From Cryo therapy, physical therapy, personal training, delicious pre/post work out healthy shakes to amazing massage therapy and fascia release for tight joints/muscles. Get ready because this is not a gym, this is not a cross fit...this is the best of both world and you are going to love it! I became a member on day 1. thank you Matt and team for making me feel at home.
Johanna Eckardt
13:29 02 Apr 17
My name is Vladimir Kozin, I have been training at this gym for a short period of time and have seen unbelievable results.I lived with back pain for almost 20 years because of an old injury, I went through so many Doctors, so many hospitals, so many treatments, and different kinds of exercises, and injections to reduce inflammation. I was in so much pain, I had even considered traveling to Israel to get surgery done by a specialist for an extraordinary amount of money. Fortunately I discovered a unique approach to recovery at this gym which changed my life.I was doing cryo-therapy one day and Matt walked inside and asked why I was in need of physical therapy and after a brief conversation he offered me a demonstration of a unique back stretch and I immediately got a feeling of relief, and knew that I would quit all my other methods of recovery and train with him.Matt is like a magician, he has such a good aura in his gym. Before I went there I had paid a lot of money trying different well known gyms, and I always tried to find some special coaches but no one could heal me.Prior to working with Matt I was unable to lift weights because of the lower back injury, he suggested something totally different than I had ever tried before and I was able to use weights again for the first time in years which was extraordinary. I feel 10 years younger because of these treatments.Immense thanks to Matt, and thank God that people like him exist in this world because he really helped me, gave me the ability to run again, and to live my life normally.
Владимир Козин
01:52 01 Apr 17
I have been coming to Primal Fit for almost a year. The gym has really grown since I have been there. The spirit of the gym and of the employees is nothing but positiveness. The owner Matt Pack is amazing! He has so much energy and knowledge it is impressive. He has trained his staff to be knowledgable, fun and attentive. I have never been to a gym where I feel so welcomed and feel like I can actually succeed. There are no egos, and everyone is willing to help out. The other really cool thing about Primal is that ALL ages are welcomed, from 5 year olds to 85 year olds working out and learning how to be healthy. Matt Pack's vision really is to change how Miami Shores thinks about fitness and health. I have been working with Marc Arrazola since joining Primal and wow how this has changed my life!! He has helped me to be stronger and has always been patient with me as I build up my confidence and skill level. He is very knowledgable and really hilarious. I usually come to our training sessions stressed out, and edgy, and I leave every workout feeling happy and proud. He always has a new workout for me, and is always in contact making sure that I enjoyed our session and that I am feeling good. He's also very caring and I enjoy the creativity he puts into my workout. I highly recommend Primal Fit for anyone who is tired of the usual gym and wants to do workouts in a safe, fun environment with people who know their stuff! The employees of Primal Fit genuinely care about your health and it is truly a fun and diverse community of people!
Nikki Traylor-Knowles
02:05 31 Mar 17
Best personal training gym ever. Really, it's the Best gym ever. Matt, (the owner) works tirelessly to Create a positive environment for all shapes, sizes, ages, and levels and his stretch sessions are worth more than he charges as you can't get this type of one on one, physical therapy anywhere. The whole staff is great, positive, encouraging and great to be around, all while you're working your butt off. Lose weight, get fit, get back to your former self. No, I don't work there, just a fan of what they do and how they do it.
Ken Kodish
01:34 31 Mar 17
I went to Primal Fit for the first time for Stretch Therapy and for Cryotherapy. I had the worst neck and upper back pain and a colleague recommended I go to Primal Fit for their services and assured me that I would feel 100% better. The owner, Matt Pack, is extremely knowledgeable, very attentive with his clients and truly cares for everyone! He wants the best for all of his clients and will take the time to explain to everyone what they need to do or what they need to not do. When i consulted with Matt I also mentioned I had some digestive issues along with my neck/back pain. I did stretch sessions with Matt, along with Cryotherapy and followed along with his recommendations for at home and at work stretches, Cryotherapy (which is offered at Primal Fit), changed my eating habits, and my posture at work! My neck, upper back and digestive issues are significantly better! The stretching, cryo and at home stretches that he taught me have helped my neck pain so much! Matt recommended that I invest in "Athletic Greens" which would assist with my daily greens intake and would benefit my body in many ways, including benefits to my digestive systems. Let me tell you....Athletic Greens has definitley benefited my digestive system! Thank You Matt, Primal Fit Team and Cryotherapy Team for always being so welcoming! PS- RecoverME Cryo is amazing... a must try! - America
America Gonzalez
16:13 29 Mar 17
I just completed a year of membership. I started off with a Groupon at PrimalFit360 Training Gym and after 4 sessions I was hooked. I had to buy a membership and keep coming back. They keep track of your progress very closely and keep updating the work routine for maximum impact. They customize and are constantly evolving workouts that have allowed me to improve functional strength, increase power, and reduce body fat. The trainers are helpful and motivate you to do your best. They discuss and resolve any problems being faced by you and educate you regarding the various workouts they recommend according to your body and objectives. I am still as motivated as the day I first participated during my first session at Primalfit360. PrimalFit360, also offers additional amenities to help with Body Restoration. They offer Whole Body Cryo Therapy, Compression Therapy, and Infrared Sauna. After trying and being educated on the benefits of implementing these resources into my weekly workout routine. I can attest to how fast my body has recovered from the weekly training. And, how energize I am to train the follow day. I recommend this gym to anyone who is serious about fitness and who loves the camaraderie of great, friendly coaches who are able to get to know the people at the gym individually. They seriously make you feel like family! It is an experience I have never felt elsewhere, and I have had years of memberships at other gyms. Primalfit360 incomparable. I am happy I was convinced to join.
Juan Mejia
15:27 08 Mar 17
Katherine Doyle
20:13 19 Feb 17
I screwed my shoulder up 9 months ago doing crossfit Every morning I wake up I'm in discomfort but I still push through it. My trainer Leo said try cryotherapy. I laughed and said that stuff is a joke. Yesterday after my work out I said I will try it because my shoulder was really acting up after my session . Just like I thought, it felt better like I iced it but I still felt discomfort. Woke up this morning for the first time with absolutely no pain at all. I'm a very skeptical person but believe me.....IT REALLY WORKS......If you want a real trainer who knows what there doing try working out with Leo, he's a solid guy....MM
Malik Murphy
20:25 18 Feb 17
If you come to one class, you will join!! Matt and all of his trainers honestly love what they do. They know every single member by name! They give support and motivate everyone in their own personal journey and genuinely care about you like family. This is by far the best gym I have ever joined. Small group personal training -but it feels like you have your very own personal trainer! As a physician, I have nothing but positive things to say about Matt's program. He cares as much about results as he does about recovery and injury prevention. Your mind, body and spirit will positively benefit from his <1hr sessions that fly by! If you are looking for a gym in the area, take one class, you will be hooked. I recently had to move away and I can only hope to find a gym that comes close to Primal Fit. Thank you to Matt, Marc, Kat, and to all the other amazing passionate people at Primal fit. I love you all and I will miss you all so much!!
Andrea Betancourt
07:54 22 Jan 17
if you have $40 a session to go here, its a great place where personal trainers work you out. If you got the money, go ham...
Fernando Fragoso
00:30 20 Dec 16
I finished a 3 hour bike tour of Buenos Aires today. That is not something I ever dreamed I would be able to do before I started training with Matt and the truly amazing Primal Fit Team. I tried a bunch of different gyms and doing things on my own, but could never commit. It wasn't until PFM that I discovered the secret "gym rat" that lay asleep inside of me. I have seen incredible changes to not just my body, but also my outlook. Today's bike ride wasn't easy, but at PFM they teach you more than just stretches and work out routines, they teach you to push yourself and achieve things you never thought possible. I am so grateful to Matt and his team, that I couldn't wait to get back to the states to post this review. Joining PFM was the greatest decision I could have made and I have never regretted it. Even when I can't feel my legs and my abs hurt so much I can't laugh.
Victoria Illa
21:45 06 Nov 16
I am completely obsessed with this place and everyone here! I joined Primal Fit about two years ago and have been motivated and challenged here every step of the way. I enjoy working out (while you may not be able to tell by my incessant cursing during each one!) however, I have a tendency to get bored with routine! But not here!! I love how Matt, Marc, Michael, Andrew and Kat and the rest of the team create exciting, exhausting, and unique workouts. The trainers are kind, knowledgeable, attentive, and know how to get you to reach beyond the limits you believe you have... I have dabbled with other workouts but nothing beats Primal Fit... I have never felt stronger or better thanks to these wonderful people. Thank you for all you do!
Janet Moreira
16:41 26 Oct 16
Three years ago I found myself out of shape and unmotivated. My family was urging me to make a change. My wife had discovered Primal Fit and dragged me to take a class with her. The rumors about Primal Fit's workouts were intimidating, but the record of results were all I needed to give it a shot. I met Matt Pack on my first day and have seen his face and heard his motivating voice six days a week ever since. Primal Fit changed my body, my diet and my mind. I am 36 years old and in the best shape of my life. I start each morning with my Primal Fit workout, which sets the tone for the rest of my day. I am grateful to Matt Pack and the Primal Fit trainers for their energy and enthusiasm, the ever evolving workouts, and for keeping me coming back day after day. You will not find a better facility with a more dedicated team whose sole mission is to help you succeed.
Jeff Carron
02:17 26 Oct 16
Primal Fit Miami is great! I've gone there for years. Their trainers are the best, and they are constantly increasing their own knowledge base by seeking out new education opportunities. They are always up on the newest trends, but they avoid the gimmics - everything they do is grounded in real science and research-based training. The new facility is huge and beautiful - plenty of room for everyone to train without feeling crowded. I love their small group training modality, which keeps a very low client- trainer ratio. And of course the workouts themselves are top-notch. Definitely the best training facility in Miami!
Karen Mahar
16:35 22 Oct 16
No judgements. Just good old fun and lots of sweat ! At the risk of sounding like an infomercial: If you want to get a mega work out and have fun doing it, this is the place for you !! It does not even feel like you are “going to the gym”.... more like you are going to a friend’s home to hang out ! I cannot gush more about the Primal Fit Family. As a Testament to “Daddy Pack,” every member is full of encouragement, cheering you on every step of the way. At Primal Fit it is clear to see that their philosophy of wellbeing goes beyond physical strength. Laughter fills the room, making it impossible for negativity to exist. Member for Life !!.......and by the way....the trainers are easy on the eyes 🙂
Alison A
16:23 22 Oct 16
When it comes to your gym you have to choose wisely. 3 years ago a very good friend introduced me to Primal fit Miami, after a month I definitely joined and this was a life changing decision.If you need to workout and get back in shape and you think the first to look is the price... think twice! I'm part of a gym that kicks my butt when I need it, supports me when I'm down and heals me when I'm injured. A gym that literally gets my back when I need it the most and helps me making the good choices.This comes with a price of course but isn't it like choosing a good restaurant that serves healthy food over a fast food that serves crap.Thanks Matt Pack, Michael Michel, Marc Arrazola, Andrew Grifol, Jennifer Stacy, James James Spencer, Kat Nap, Todd Headley for your amazing dedication. I love you guys ❤️
Monie Jard
16:14 21 Oct 16
Great space! Took a Ki-Hara workshop there and was amazed by all the recovery tools they have. From Cryotherapy, Infrared Sauna, massage chairs and compression sleeves. It's your one stop shop for fitness and recovery.
Amy Mastrogiuseppe
20:19 20 Oct 16
I've been going to PFM for 3+ years now. I'm sold on it. I've tried every other workout, played Division 1 college rugby and I always come back to Matt & his wonderful staff. Between the actual programming, the level of facility that they have and how much they care? It brings you back every time. You don't just join yet another "globo" gym, but you truly join a family. No one ever sits there and points and makes fun of you, because you may not have the ability to do the movements. Instead, they encourage. Funny story..when I first started going to the gym, I went MIA. I was severely overweight and didn't have the mental fortitude to continue going...the coaches called me, motivated me and followed up to get me back in! I've lost over 110 lbs and participated in numerous 5k events, obstacle course races, and endured physical things I couldn't ever fathom doing before. I'm 34 years old, and am in better shape now than my 20s. How many people can say that! Now, no more reading...get some workout gear on, and head on down.
Nicholas Jacobs
21:02 19 Oct 16
A few key items I always wanted in a gym. Smart and friendly trainers. A fun environment. A great community. Primal Fit has all of this and more. The owner Matt Pack truly cares about his clients and is always available to help meet your goals. Quality group of people. Most importantly they keep me motiviated and I haven't grown tired of going because of the people and the type of training.
David Alexander
20:13 19 Oct 16
If you're looking for a place to get motivated and see results, Primal Fit is as good as it gets! These guys walk the walk and talk the talk. They live and breath fitness and it shows. There's no better place, or better team, anywhere in South Florida. If you want to DREAM IT, LIVE IT, BE IT... this IS IT!
Charles Dabney-Perez
19:19 19 Oct 16
I have been going to Primal Fit for about two months now and I can honestly say that it is by far the best facility I have been to. The gym is kept very clean and all of the equipment is very well taken care and maintained. The staff is UNBELIEVEABLE. I am not a person that enjoys working out, much less going to the gym, but at Primal Fit I feel motivated to not just attend on a regular basis but to do my best during my workout. All of the trainers provide the upmost attention and guidance before, during, and even after the workout is done. I am never afraid of injury during a workout because although I am pushed to the limit at Primal, the trainers never give me more than I can handle and for that I am very grateful. I would highly recommend this facility to anyone who is interested in becoming fit but may be reluctant to do it on their own. At Primal you'll have a team around you every step of the way. Matt, you really have something special going on here!
May-Ling Mediavilla
14:03 18 Oct 16
Primal fit is extraordinary. It is so much more than a gym. The small group classes taught me how to train hard, build muscle and look forward to my daily workouts.The coaching staff lives and breathes team training. They treat every member of the gym like a teammate and encourage us to give our best to each session. I have had days when I walked into the gym wondering how I was going to plow through a tough workout, and I left the gym an hour later proud of the hard work I put in and ready to tackle the rest of my day.Whatever competition is found in that gym is healthy and fun. Members are inspired to push hard and do their best in every aspect of their lives. This gym is NOT a lululemon stepford wife fashion show, and you get every body type and walk of life here.Ladies, do not be afraid of this gym and assume that lifting weights will make you "bulky". I lost fat and built muscle here. My clothes fit better and my waistline is far more beach ready than when I started. I got smaller and stronger building muscle at Primal Fit.The prices at Primal Fit are very reasonable. You can't get this kind of highly qualified personal training for a better price anywhere in Miami. Matt Pack and his team know their stuff. You will not find a better place to train hard, eat right and recover well!
June Heller
11:44 18 Oct 16
Primal Fit is an extraordinary gym/training experience. The owner and his staff take great pride in guiding you towards your goals. He and his team are personally invested in your individual success and it's a feeling you know every time you enter the gym. I never liked to work out and would avoid gyms at all costs, but when I started at Primal that all changed. Every day is new and exciting and the change in the programs keep it interesting. The atmosphere is friendly and I have made great pals here as well. If you are looking for a great gym experience with personal service - it's here at Primal.
Christina Paul
01:22 18 Oct 16
From the first moment that I walked into Primal Fit I knew it was what I had been searching for! I have been working out all of my adult life, but needed something more to push me to a new level. It wasn't until I found Primal Fit and meet the owner, Matt Pack, that I found the perfect fit. The facility is top notch, trainers are knowledgeable, approachable and motivating. Every class that I take has an incredible energy and the trainers give you personalized attention to hold you accountable and to push you to reach your goals. Primal Fit Miami is more than a gym it is a a community of like minded individuals that have come together to pursue their fitness goals. I am thankful that I am part of PF and have finally found this gem!
Soul Cake
18:35 17 Oct 16
I've been a Primal Fit member for 2 years - joining was the best decision I ever made for my health. The owner, Matt, cares more about his members’ health and well-being than any fitness professional I’ve ever met. Matt’s staff of coaches and trainers are all skilled, encouraging, and friendly. These people know their stuff, and can help anyone become stronger from the most inexperienced beginner, to well-seasoned athletes. My favorite part about Primal Fit is that even though Matt and his crew expect you to work hard, they make it EASY for you to put in that work. I don’t have to come to the gym and figure it out on my own – each time I walk into Primal Fit, I know that the workouts on the board that day will be well-thought out, interesting, effective, and coached by qualified pros who will keep me from making mistakes that could lead to injury. Primal Fit is not your average gym, and Matt is not your average gym owner – my only regret is that I didn’t join Primal Fit sooner!
D Dunham
17:47 17 Oct 16
I have been a member at Primal Fit for just about a year and I remember exactly where I was when I realized I need to make a change and asked several people for recommendations. Everyone suggested calling Primal Fit and I could not be more thankful. Joining the Primal Fit FAMILY was the BEST decision and lifestyle choice. The team, Mike, Matt, Andrew, Marc and Kat made me feel SO welcome and the other members could not be any friendlier. Going to the gym is one of the best parts of my day and seeing the results has been amazing.
The Babysitting Company
16:13 17 Oct 16
Best gym in Miami! Primal Fit is a one stop shop for anyone looking to take their health and fitness to the next level. Truly a world class facility with the most innovative exercise and recovery tools on the market. You will be hard to pressed to find a facility like this anywhere else in the country. Matt and his team provide coaching that is both fun and scientifically proven to deliver results.
Aaron Walden
13:36 17 Oct 16
Primal fit Miami is not like any other gym in south Florida. Primal has been and will continue to be the best and most progressive gym in South fl. The atmosphere is friendly and all coaches are always on their A game when it comes to safe and effective training application. If you're in the area I HIGHLY recommend you check them out. Matt and the crew Will help anyone each their goals regardless of what level they're in.
leiniel lopez
12:30 17 Oct 16
Primal Fit is not just a gym; it is a special place where everyone is welcome. The concept is small, coach-led groups for conditioning and strength development. The coaches are professional and knowledgeable in the areas of anatomy, exercise physiology, and nutrition. The daily routines are carefully planned in such a way that all parts of your body are being trained, providing complete muscle-core and extremities workouts. Beyond strength and cardio training, Primal Fit has optional cryotherapy, compression boot therapy, and infrared saunas for faster recovery. I have never been fan of gyms. There are many out there, some being less expensive than others. But, with Primal Fit, you get what you pay for. I sincerely recommend Primal Fit. I see my membership as preventive medicine. I am in my late fifties, and I never want to rely on medications with side effects and interactions. Primal Fit is where I feel extremely happy, growing stronger and more mentally fit with each passing day.
Miguel S
18:16 16 Oct 16
Extraordinary facility! I have only been going here a short period of time and already I love what this dedicated team of people have done for my life. Each workout is custom designed and methodically planned out on a daily basis to keep us challenged, motivated, and having fun. It's truly never a dull moment here and I look forward to waking up and making this a part of my daily life. Matt, Marc, Andrew and Mike thanks for being so encouraging and inspiring!
bre arnost
16:41 16 Oct 16
As an ex-collegiate athlete I have done every kind of workout imaginable - from spinning to boxing to lifting weights to Crossfit to rowing to you name it - and Primal Fit is by far THE BEST workout I have done. Not just a standpoint of feeling like I worked hard and had a great workout but also feeling GOOD after...they don't just focus on the workout but also on the recovery - something that most (read: all) places miss. They do it all - programming with weights, cardio, body and then stretching, saunas and cryo therapy. It's a one stop shop for all things AMAZING!!! I can't recommend it enough.
Anne Tierney
01:28 16 Oct 16
I have been coming to Primal fit for over 4 yrs now. It has been one of the best choices I have made. I absolutely love it and recommend it to everyone. When I first came to Primal Fit I was in terrible shape. I never stuck to any exercise program but Primal Fit changed that. With the help of Matt and the all the trainers I am now stronger, faster, and in the best shape I have ever been. The training sessions are great, you get a whole body workout...not just arms, not just legs, not just abs...you work every muscle in your body!! They also focus on mobility and have various recovery modalities which I never had anywhere else. You get personal attention from the trainers. They motivate you, encourage you, push you to do your best and at the same time make sure you do the movements safely to avoid injury. The other people are great too, everyone is friendly and we all motivate each other to keep kicking @$$. Come to Primal Fit...its a choice you will NOT regret. You won't get these awesome workouts with awesome trainers and awesome recovery anywhere else!!
Scarlett Hernandez
23:01 15 Oct 16
Matt Pack of Primal Fit Miami is one of the most knowledgeable trainers in the business. I myself have learnt a ton from him and continue to ,to this day. If you want an intense and NEVER boring workout do not think twice about signing up. Give it a shot you will not regret it !
Jonathan Schrager
22:55 15 Oct 16
This is an amazing Gym, the people there are professionals and will help you get the dream body you want, best gym I have ever gone too.
Sky Guy
22:28 15 Oct 16
Fabulous gym, super clean facility and excellent trainers. The workouts are fun yet challenging. I truly look forward to waking up bright and early and going to the gym. Not only for the workouts but also for the friendships I have made. Thank you Matt, Marc, Andrew and Michael for pushing me daily.
Felicia Wichser
22:17 15 Oct 16
I've always been apprehensive about living up to the goals I would set for myself. I would set fitness goals for myself knowing that each and every time, I would fail them greatly. This was nothing new to me. In fact, it was the normal. Failure was my normal, and that is a sad reality for anyone! I'd join various gyms, signing yearly contracts, just to go for a week and never walk thru their doors again. It came to the point where I accepted the fact that I was destined to be overweight and unhealthy. I would shove cookies down my throat and wallow in pints of mint chocolate chip in self sabotage. When my beautiful friend Alisa invited me to a morning session of sweat and tears at Primal Fit Miami, the only thing that crossed my mind was "here we go again, another failed goal". I couldn't even get thru the warm-up without running to the bathroom to toss my cookies, literally. Passing out on the cold bathroom floor was the highlight of my day. But I stuck to it and came back the next day, and the next after that. Giving up this time wasn't an option for me. I was ready to find out what I could really do, and the motivation that Matt and his crew offered me was something I had never received from any other gym. They believed I could do it, and they were right. I now attend morning and afternoon sessions, and it's been amazing. I'm leaner, healthier, and much stronger, both physically and mentally. What I thought was impossible for me has quickly become my nornmal. Setting goals and knowing that I will succeed in them is my new normal. Thank you Matt and the Primal Fit Miami team for believing in me. I am forever grateful! The best is yet to come.
Jennifer Melendez
04:24 06 Jul 16
Matt and the Primal Fit Team, I am very fortunate that my wife introduced me to your gym. Quickly approaching "50”, I wanted to be in the best shape of my life. I never been overweight, but I was getting the "dad bod". I needed a push in the right direction and a place that will keep me motivated. She told me that I would like you guys. Well she was wrong, I "love" you guys. I have not worked out in a gym in 30 years, I hate gyms. I get bored easily and loose interest in structured routines. With 3 kids, a wife and work, I have always found an excuse not to work out; like not having time. But since joining 4 months ago, I always find the time, 5am or 5pm to make it to Primal Fit. There is just no excuses not to go. Because of your support and training; I have lost 15 pounds and I feel great. My endurance has improved on my bicycle rides and according to my wife, I give better back massages:) This past month you made this "new kid on the block" a competitive beast. I did not think I had this "Fire" in me. I am competitive at work but not in the gym. I am extremely motivated to win this month's physical challenge at Primal Fit. Since this challenge; I find time to work out at home, if I cannot make to Primal. I even picked up jogging. The last time I ran was in high school track. I started with 2 mile runs and now easily do 5 miles around the shores. I want to get to 10 miles by the end of this challenge. I also appreciate the guidance and videos you email me when I am traveling for work or the kick in the butt reminders when I am on vacation. You and your team are top notch. You always put the clients first and make novices feel welcomed. Looking forward to my Big 50 in October and I know I will look and feel great because of my Primal Fit Family!Regards,Chino
Chino Taylor
00:32 29 Jun 16
Amazing facilities and great trainers!
Catalina Hart-Hidalgo
21:46 06 Jun 16
Amazing experience! Discovered PFM when I was looking for a place close to home. From the first day I walked in to get information to every aspect of my experience after that has been phenomenal. The small group classes workouts are varied so you never get bored. And you work out!! The instructors are well trained and knowledgeable, patient and encouraging. They tailor each workout to the needs of the specific client. I LOVE that!! I was willing to get up VERY early every morning to work out. Matt is fun and has a genuine interest in each and every one of his client's progress and well being. Great place, great people!! All the staff - Marc, Chelsea, Viviana help to make this the best workout experience I have ever had!!
Frances Brown
20:06 16 Oct 15
I moved to Miami Shores in July and was concerned that I wouldn't find a workout facility and/or trainer that would be convenient to my new home. I've done everything from private training to top of the line group workout classes. Not only did I find one (2 blocks away from my home - how's that for convenience!!), but it's one of the best facilities I've ever been to, and I'm greeted with several genuine "Hi, Steven"s every time I walk in. It's not a "gym" and you don't do normal "workouts", nor are you part of some cattle call or trend-centric workout phenomenon. It is based on natural movements, pushing yourself to the max, consistency and a host of other relevant services from stretch therapy, IV, nutrition counseling and more. Matt Pack holds you accountable without making you feel bullied or annoyed - trust there have been a few trainers I've stopped going to for one or both of those reasons. Plus you sort of feel like a big kid playing in a fun playground. I am so happy to have found this place, recommended by a girlfriend of mine that is a trainer herself. I would certainly drive across town if I had to in order to make this part of my overall health and fitness regime. It's truly a lifestyle, not a gym. If you didn't already know, now you know - get on it! #teamprimalfit
Steven J. Rodriguez
21:20 07 Oct 15
If you want to be extraordinary, you have to become extraordinaryAs they say, the body and mind works in symbiosis.The person who is reflected in your mirror, it will always be the one that will give the greatest challenges.I am not only have lost 55 pounds, I no longer need antidepressants or anti-anxiety pills.
Andrea Marsi
15:20 29 Sep 15
I joined primal fit about 1 month ago and could not be happier! The workouts are intense but so fun. The workouts are different every day so it is actually impossible to get bored. More than that, the trainers are fantastic, friendly, and helpful. I felt at home at primal fit the first day I arrived and I look forward to my workout later today!
Anna Kristel
14:01 22 Sep 15
Matt, Mark, Kat and the rest of the Primal Fit Team know how to keep you coming back for more.Your physical and mental well being are their main goal. There are no gimmicks, no get fit quick fads. They take the time to know you and your body with a thorough assessment before you start.They pay attention to every movement to make sure they are performed correctly to avoid injury.I have been a member for several months and feel better, stronger and motivated to continue.The variety of the routines give you a complete body workout every time, alternating between conditioning and strength exercises. They know how to work with beginners and athletes. They push you to new limits you didn't know were possible.If you want to be surrounded by trainers that will support, teach and motivate this is the gym for you.Try it, you will be a Primal Fit addict
Ximena Goni Huber
14:00 22 Sep 15
In 2005 I met Matt Pack a handsome gentleman trainer with the most respectful genuine demeanor I had ever seen recently moved down from Virginia with his beautiful wife. I had never trained before and Miami had never seen somethings quite like him. We trained at Downtown Athletic Club - he and I stood out like sore thumbs in a corporate male dominated gym filled with blue collar squash players meanwhile he had me swinging medballs and kettlebells long before CrossFit existed. Time passes and we stayed training - after a brief hiatus I returned to Train with him at his house garage at 6am. He taught me to quit aspertame, about holistic therapy, mobility work and he even wore Vibrams before they were even a fad. We often dreamt of what his large gym would look like and why give up the comfort of your killer rough garage gym and take on overhead. but my little secret quickly grew and his talent could never go unnoticed. Here we are 10 years later and he still remains my biggest inspiration. congratulations Matt on the grand expansion of your second Primal Fit. 9531 NE 2nd Ave, Miami Shores- checkout UrbanDaddy coverage of the new facility #primalfit #mattpack #ImpackTotalFitness - Matt Pack and his team are the best!
Mabel De Beunza
20:58 18 Sep 15
I love these guys and gals!!! This is the best and most motivating workout ever. Give it a try, what have you got to lose?
Brenda Westhorp
20:44 01 Aug 15
Here's what I think about Primal Fit... What a great experience ! After each session I feel great and stronger. The exercises are interesting and challenging. Many of them I have never seen before. I wasn't sure what to expect when I signed up but each time I showed up I was welcomed. The trainers present personally encourage me. They put me in a situation where I want to do my best. They tailor the exercises to meet my needs. I feel watched and protected. Things that used to hurt don't hurt anymore. I have been to other gyms and always been amazed to see people moving on the machines and lifting the weights without provocation. I am not one of those people. I will not exercise alone. When I have tried I have sometimes hurt myself. I have worked with trainers, and watched them go out of business, I thought I would remember what they do and then do it on my own. I did not follow through, no one really does. I have attended classes and tried to imitate the instructor. I never really knew whether I was moving correctly. Primal fit is exactly what I need. The neighborhood is safe. The gym is clean. The people working out and the people training are nice. I neglected to say how professional, thoughtful and kind Matt and Marc are to each participant, Sincerely. Toni Wade
Toni Wade
14:21 18 Apr 15
I am a member at Primal Fit Miami. If you are looking for a place that is different than a traditional gym, then this is the place for you! Each workout builds upon the previous. Matt and Marc work carefully and thoughtfully with each member. They push and challenge, as often, in my case, I have a blindside to my capabilities. Mostly, it is nice to come into a facility where you know the trainers and members. Honestly, it always sounds a bit cheesy to me when people say it is like a family; however, this place is pretty close to it! There is a warm feeling and a sense of familiarity and comfort when I walk in the door. I know I am amongst true professionals, who actually care about my health and physical progress.
Kris Long
10:55 18 Apr 15
MOTIVATION"The positive psychological and physical changes I had experience with PRIMAL FIT is what motivates me not to give up on myself, and neither on this discipline. During my 3 years membership with PRIMAL FIT and counting, I've experience tremendous challenges, PRIMAL FIT has been my conduit to exchange my stress into well being. Ironically, after such physical challenge I walk out stress relief and with a stronger/healthier body. PRIMAL FIT's low student to coach ratio, gives me full, individualized attention, resulting in a clever workout design to improve rather than to increase. Eventually goals to reduce body fat, and increase muscle density have been attain without injuries to my body. For all these reasons and the knowledgeable, caring and Fun staff, I love PRIMAL FIT.Juliana Ubinas[Quoted text hidden]
Juliana Ubinas
19:27 17 Apr 15
Strength, conditioning, fitness, better health, lower stress, lost pounds, found motivation - all of these words describe what you will experience at Primal Fit. I recently returned to the Primal Fit family. Many years ago, Matt Pack trained me for an intensive instructor's course for hand-to-hand combat in Israel. The results then were fantastic. When I decided to get back into a regular training regimen, the short list of training facilities had only a single entry, Primal Fit. As a former Marine and paratrooper, physical fitness has been a constant part of my life. In no other training studio is there an owner, instructor, and trainer who cares more about his entire organization, from newest member to experienced veteran coach, than Matt Pack. The gym is a place where everyone, regardless of their training experience or current fitness level (it quickly improves under Primal Fit's tutelage), works hard, has fun, and helps each other. There is no competition with anyone but yourself. Matt and his team (Marc, Kat, Amy, and the interns) are always there to answer questions, give personal attention, teach, coach, and motivate. The other reviews about Primal Fit are absolutely true. Come down to Miami Shores and experience the best training you've ever had. You will wonder why you waited so long.
AJ Yolofsky
15:58 17 Apr 15
The vibe from this gym is amazing, from the staff to the other individuals who work out; its like a family at Primal Fit. I have seen a major difference in my body and I owe it to the great trainers here. Not only are they kind and patient, they are also very serious and motivating and willing to work at your level to achieve the best health for you!
Yvonna Vilaboy
23:47 16 Apr 15
The Primal Fit team cares deeply about each and every on of their clients no matter fitness level or age. They are knowledgeable, helpful and push you to your limits each every time you walk through the door. Each workout is different keeping you motivated about fitness and targeting different areas of your body. If you join Primal Fit you will improve your life both mentally and physically and I guarantee you will never be bored!
Julie Goldberg
00:58 24 Aug 14
There is no comparison between Primal Fit (Matt Pack) and other local gyms. Training is tough, high intensity and tailored to your specific needs. The whole team is exceptional and truly cares about your health and progress. It is not just about physical training but about developing mental toughness. Focus on nutrition is great and helpful. We work out 3 times a week with PF and it has changed our lives, our outlook on life and has built our confidence. We have also made great friends. Highly recommend to anyone of any age who is looking to take it to the next level. We would give 10 stars if we could! Jill & Marlen
Jill Ski
10:40 25 Jun 14
My experience at Primal Fit Miami has been amazing! The facility is well maintained and the staff inspire me every session with their great energy & positive attitudes. Primal Fit creates a motivating team like atmosphere for training, and encourages individuals to challenge themselves to be stronger and faster at each and every workout. I always walk out the door after my sessions feeling that I have really conquered something and of course looking forward to my next visit. Having several experienced trainers on hand at every session to ensure there is always someone watching your technique and pressing you to try harder has really made all the difference for me. I really appreciate everything they have helped me with and also that they are just great people to be around. I am very pleased with the changes I have seen in my body since I started working out here and I know these changes are in large part due to the staff's concerns about my sessions, my diet and even whether I have been getting enough sleep! Working out here requires commitment and isn't inexpensive, but if you come in and show dedication you will in no time see incredible results. There has never been a day that I didn't feel motivated to hustle to my session since I started at Primal Fit Miami - I even make sure I get there early! Don't hesitate - give Matt a call!
Sarah B
22:21 30 May 14
I have tremendous respect for these guys. I had previously been working out on my own. I was absolutely bored and unmotivated, but the trainers at Primal are getting me into great shape with interesting exercises that keep me focused. Definitely the best trainers and the best routines I've ever done, along with really great people as well.
K G
22:29 22 May 14
Having been gone for just over a decade, my husband and I moved back to Miami Shores three years ago and I wish I had found Primal Fit earlier. Matt and his team are knowledgeable, energetic, supportive and more importantly, loads of fun. Joining Primal Fit has been a wonderful way stay fit, healthy and it certainly makes me feel good the rest of the day. I am thankful my friend insisted I try Primal Fit out. Today, I continue to be thankful for their presence in the heart of the Shores!
Anna Blackman
21:14 14 May 14
Primal Fit has changed my life! I have been searching for a place that I could get everything and they delivered. From nutrition and exercise to the personal attention they give you to help motivate you. They truly care for each individual that walks in the door. Matt Pack and his team are the best in the biz! I found my home!
Challenge Girl
14:24 10 May 14
GREAT!!! The atmosphere, The Staff, The workouts, The flexible training schedule.. I have never enjoyed working out as much as i enjoy primal fit miami and I have never had such great results. I would recommend Primal Fit to everyone I know .. and I have!!!A+ Grade!!!
Abby Brown
00:16 10 May 14
I have tried countless exercise routines,gyms,trainers and programs and have eventually abandoned all of them.Primal fit, under the watchful and trained eyes of Matt Pack has been a great place to work out. I have found myself actually looking forward to my sessions. They are well planned and carefully thought out-designed to work various muscle groups at a reasonable activity level without risk of injury. Great for middle aged people like me. I have lost weight,felt better and sleep through the night. It works.
Jeffrey Davis
20:59 08 May 14
If you're serious about putting yourself on the top of your "To Do" list, this is the place for you. This is not a place where you get to phone it in. You are instructed and coached to reach outside of your regular work out routine. The goal is to push boundaries and punch through walls. I almost mean that literally. I started going to Primal Fit because of a frozen shoulder. It was more aggressive than PT and it helped me get some weight off too. I stayed because I felt accomplished. I felt alive. I felt and feel like I can do anything. Matt and his team are guides, good friends and great at what they do. If you're serious about wanting more out of your fitness routine and your life. Check them out. You may curse them at first, or even after every work out, but you'll do it with a smile and a sense of accomplishment. Go for it.
Rebecca Kollaras
16:26 07 May 14
Words cannot describe all the good things that Primal Fit has brought me. I am 36 year old mother with Hypothyroidism, a double herniated disk and a very busy personal and professional life. After my daughter's birth my weight ballooned to 185 lbs, but after 3 years I was only able to reduce it to 170 lbs. I got stuck there until one day my husband convinced me to meet Matt Pack. I began a full transformation after committing to the Primal Fit method. Please keep in mind that up to now I had never exercised for more than 3 months and my metabolism is extremely slow. So the story goes, if I was able to change my life anybody can do the same. It's been 8 months since I started at Primal Fit and major changes include: 25 pounds gone, went down 2 dress sizes, eradicated my stubborn cellulite, have incredible energy and feel great mentally and physically. Thanks Matt and all the team at Primal Fit for your help, attention, smiles, guidance in this wonderful journey.Johanna Salazar
Johanna Salazar
14:23 07 May 14
If you're a woman, are overweight, have a sluggish metabolism due to hypothyroidism, and are out of shape, there's no excuse not to get up and take control of your life. I trained with Matt and his team (primarily Marc), for over three months. Three days a week. They were very attentive to my multiple health issues, but the productivity of each workout was never compromised! They will reshape your body, and teach you a new way of life. I absolutely hated working out, now, I can't go without it. I was away for two weeks and got my workouts in based on what I learned at Primal Fit Miami. HIghly recommend them!
Anabelle Taub
03:32 29 Apr 14
As a fitness professional for 14 years, I'm very careful about who I endorse when people ask me for training recommendations. Personal training and group exercise is a highly UN-regulated business. Anyone can get a personal training or group exercise certification online in a couple of days. As such, you get a lot fitness instructors that get by on charm and cool exercise outfits than their expertise in health and fitness. The result being that many people pay a lot of money for little results. And injuries caused by poor exercise instruction and programming are common. Not only is Matt the real deal when it comes to combining coaching, exercise programming and nutrition, he also cares a lot about people. I know because we regularly talk about cutting-edge fitness strategies and what we're using to get results with our clients. He's also helped me with an injury with his fascial stretching techniques and I'm looking forward to learning some clubbell and kettlebell techniques from him. Primal Fit Miami is a place you must check out if you're looking to get in shape!
Ted Ryce
21:25 01 Jan 14
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