Primal Fit Miami - Personal & Group Training Gym

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I can't say enough positive things about Matt and Primal Fit Miami. After years of fits and starts trying to control my weight and lifestyle...and slowly losing the battle...after six weeks with Matt, I have completely changed in every way. I've lost 22 pounds in a month, and have completely transformed my goals and mindset to achieve them. Matt has given me the tools, the motivation, the accountability, and the knowledge to make true, obtainable, long lasting changes to my lifestyle. I cannot recommend him enough.

Gary Connell

17:20 06 Jan 22

Excellent trainers and clean. I love coming here.

Eric Paige

13:25 13 Oct 21

I contacted Matt Pack of Primal Fit Miami to help me get healthy again. I saw he was helping many people over 40 to reach their weight loss goals. My lifestyle changed drastically within the last 5 years and I gained 20lbs and a lot of fat. I signed up with his online program and within the first week I was feeling better and the weight was coming off. I lost 15lbs with the first month and had HUGE Improvements in my health. Matt provided me with a healthy sustainable lifestyle to get to my goals and any future goals I will have. He does not try to sell you any products, it is all based on healthy foods and a healthy way of living. Best of all anyone can join because you do not have to live in Miami to work with him. Matt provides you a workout and eating plan specialized to your goals and lifestyle and he keeps you accountable! His motivation to keep you going everyday is awesome!!! Matt truly cares about helping people reach their health goals while striving to be the best he can be in every aspect of his life as a true inspiration. I am so glad I joined his program and it is now a part of my life! Thank you Matt Pack and Primal Fit Miami!!

Cara Woods

20:17 05 Oct 21

After so much searching I finally found a place that makes me want to go and train. The professionalism with which they give us the class and how they correct us if we are doing something wrong is excellent.It cost me a lot to want to go to the gym again now if I don't go I feel guilty. Thanks Matt and Billy for giving me back the desire to train!Luciana Bacolla

BB Realty Group LLC

02:20 04 Oct 21

Primal Fit is an amazing gym. They teach you simple guidelines to create and most importantly maintain a healthy lifestyle.They guide you through smart, efficient workouts, while placing a lot of emphasis on nutrition and accountability.The workouts are intense, fun and challenging. I have been going there for just a few of months, and the results were quick and visible in just a few weeks.Billy is awesome. He is always there to guide you through the workouts, modifying them if you are experiencing the slightest pain from an old injury, without ever losing intensity. Most importantly, he teaches you how to strengthen your weak spots to get rid of that injury for good.Matt is great too. He gave me key, insightful nutritional tips, some of which I had never heard before. These tips helped me lose weight faster than ever without crash dieting.Highly, highly recommend this gym.

Aurelio Aguilo

01:28 02 Oct 21

Seriously the best private gym!Since starting at Primal Fit over a year ago, I’ve lost 22 lbs. and I feel great! Billy and Matt have also helped rehabilitate my torn meniscus and broken wrist without having to go to physical therapy.The group classes are small and every day there’s a new, exciting exercise unlike the standard gym machines. Everyone has a great attitude, the music is awesome and I look forward to going there every morning! I can’t thank Billy and Matt enough for all of their help and motivation!!

Alexandra Smith

19:41 01 Oct 21

The experience with Matt Pack and Primal Fitness has been exceptional. I reached out to Matt 3 months ago. I’m 47 years old, struggling to loose weight. I had gained 20 lbs in the last two years. I felt my weight was out of control. Stress, work, not eating right all contributed. I could not loose weight for anything, not a pound. In fact I was gaining weight at a rapid pace. I thought exercising more would fix everything. It did not. I would exercise 5-6 times a week and not loose weight. The first thing Matt said to me was everything comes secondary to the food. He was completely correct. I started the program. Did the fasting the first few weeks, then transitioned to high protein and low carbs. 10k steps is key and the weight routines. I lost 20 lbs in less than 12 weeks. I feel great. I’m on a sustainable path. I’ve lost inches. I haven’t been able to loose 20 lbs in 20 years. The program works. I did it all remotely. You have to be committed and you have to want to change. I cannot thank Matt enough for the communication, support and encouragement. He believes you can do anything and is truly overjoyed to see you succeed. I highly recommend Primal Fitness

Erin Keister

01:18 25 Sep 21

As many other reviews have already mentioned, Matt and the team at Primal Fit are excepcional. Not only do they provide an ever changing array of exercises, but also the motivation and support for you to accomplish your goals. Every day at Primal Fit is a new challenge but it is never outside your reach. The team studies you and your limits and after a few sessions start to know you better than you know yourself. Though starting a fitness journey can be intimidating, at Primal Fit you will always feel encouraged and capable.

Jose Tcherassi

13:45 26 Aug 21

Matt Pack is the absolute best trainer you can ever ask for, talented, passionate, professional, flexible and a family man. His gym is very well equipped, welcoming and friendly. I enjoy every session and always look forward to the next one. I am very happy I decided to go to Primal Fit because I can see real results.

E P

03:37 21 Aug 21

If you are looking to improve your health and lifestyle, this gym will help you achieve your health and fitness goals. Matt has been training me for several months now and my body is changing for the better. They have classes and sessions for people of all ages and body types. Whatever your goals are, and your availability of time is, Primal Fit will be able to help you get to where you want to be.

Jon Nguyen

00:33 21 Aug 21

Primal Fit gets everything you want from a gym right. There is a big focus on your results and the team is constantly measuring your progress to ensure you keep on track. The work outs meet you at whatever level you come in at and then start evolving to push you forward. Matt and the team are focused on your athletic development so that they know when you are ready to take a step forward before you do, propelling you to new levels you wouldn’t know were within your grasp. The dynamism of the work outs will let you experience a wide array of movements and disciplines that will not only turn you into a well rounded athlete but will also give you the confidence of watching yourself get good at a variety of excersices. From strength training to conditioning to kettlebell juggling, you will find yourself exploring the outer bounds of your physical capacity and getting the empowerment of feeling your body reach new heights.

Samuel Tcherassi

22:39 20 Aug 21

One of the best fitness centers in Miami. Clean space, knowledgeable and friendly staff.

Juice Webster

14:30 07 Jul 21

Matt Pack is a great personal trainer and has an amazing personality. He is very knowledgeable and is able to help you obtain your specific fitness goals. For quite some time, I had a lot of lower back pain. Matt gave me his free ebook that contained excellent information that helped ease my lower back pain and also release some of the pain and tension that I had in other muscles.

Adolfo C.

13:27 17 Jun 21

I joined Matt for a challenge last June, and fell in love with the program, the information and his follow up and availability in the middle of a Pandemic, I have kept my weight off and are very grateful. Thank you Matt for your dedication.

Sonia Zepeda

20:17 08 Jun 21

If there’s a PT who knows what he is doing, Its Matt! When we first met he said, “you need a win!” (I did!)He said you follow my protocol and in one month you’ll be 15 lbs lighter and @ 22% body (fat from 27.5)Guess what, just 3 weeks into it and I’m 13 lbs less and at 23.2%… I’m looking to exceed my goals and keep going! You want Results? Work with Matt.Ps- Mayor plus- I didn’t loose any lean muscle!! which was my biggest fear as a 48-yoa guy.Thank you Matt! 🙏 Forever grateful! You’re the man!! 👊😝👍💪

Arnie Roza

17:17 04 Jun 21

The location and the staff are great. The general trainers are very supportive even if you have no personal trainer. After every use, every device is cleaned and sanitized. I was enthusiastic about the atmosphere and the music. Here I have formed my body. It was an outstanding service. Service of five stars!

Santino Lovell

17:45 20 May 21

I love how clean and organized the gym is! Amazing staff in general. They are always there to assist me with any questions I have.

Oliver Baylis

14:17 11 May 21

I visited Miami for a weekend and complained to my friend about pain in my shoulder as well as my lower back and she recommended I see Matt as she had great results with a similar issue and his fascia technique helped her. He used a variety of techniques and stretches and identified the likely issue and not only do I feel better and a relief but I also got a few recommendations on exercises and what could help improve the condition. I highly highly recommend and look forward to seeing Matt again.

Michal Dedera

13:02 27 Apr 21

I was introduced to Matt Pack and Primal Fit through a friend who had great success with his program. I live out of town and Matt helped me, virtually, without hesitation. I healthily lost 17 lbs and 8 inches overall in 2 months. My body is continually changing for the better with each passing week on The Impack Method, my new forever lifestyle. I feel super confident to live my life no longer by what the scale says, but rather on how I feel, how my clothes fit and what small victories I achieve each week. Matt's program is not just a program, it's a lifestyle and a no brainer if you're looking to break old habits. Matt has taught me how to enjoy foods while simultaneously being able to indulge and maintaina weight/health, physical activity and celebrate non-scale victories. Not only is Matt an expert at what he does, the Primal Fit community is super supportive and welcoming. All walks of life, all ages and sizes benefit from 24 hour support through many avenues like zooms calls, FB groups and texting. It's fail-proof! Thank you, Matt and your team, for arming me with the knowledge to live a full life with no guilt of failures!

Amanda Almerico

17:56 13 Apr 21

Matts coaching is simply put, life changing! Under his guidance I was able to strengthen my leg muscles and lose weight, avoiding knee replacement. He is extremely knowledgable and personable. He makes it easy to do the hard work!

Chris Rayborn

13:22 13 Apr 21

I was in Miami for a few months and was introduced to Primal Fit and Matt with one month to go before I headed back north. I wanted to increase my strength and build some workouts I could take home with me to continue to get stronger. Matt was amazing. He is incredibly knowledgable and an enthusiastic teacher. In four weeks, I not only saw results in my muscle strength and a decrease in fat, but Matt also taught me how to create workouts so I can continue the progress I saw in the short time I was at Primal Fit. Matt is incredibly enthusiastic and very creative with his workouts. They are hard and never boring. He listened to my goals and met them and then some. I only wish I could have transported the gym home with me! It was a pleasure to workout at Primal Fit and I highly recommend it to anyone who is looking to gain strength, lose fat, and develop a sustainable fitness regiment for life.

Jennifer Dolle

18:37 12 Apr 21

Matt is great to work with. I went to Matt to help me lose weight. I did his program remotely. Not only did I lose the weight, I came out of the program with a wealth of nutritional knowledge. This information is helping me heal my body. He will give you the tools and the knowledge needed to help you reach your goals. He is driven and passionate about his practice. I highly recommend Primal Fit.

Tena Torn

14:59 18 Mar 21

I joined Primal Fit in October through a recommendation of a friend and it has truly changed my life! Through Coach Matt's expertise on sustainable lifestyle changes, Coach Billy's relentless pursuit of becoming better and stronger than yesterday, and an endearing FitPack - this once "I'm not a gym person" has found her LOVE for the gym. Providing versatile fitness equipment, every workout is new and challenging. It is a great atmosphere for anyone at all levels of their fitness journey. The facility is always maintained clean. Amenities include bathrooms, a shower, and an amazing massage chair. I would recommend all to come check it out and join the pack!

Janelle Alonzo

14:27 17 Mar 21

Primal Fit is by far the best facility around. Starting with Matt and Billy, to the equipment, to the facility itself. I wouldn’t hesitate to recommend them to anyone. I joined 6 months ago and look forward to my daily workouts.The workouts are fun, and never repetitive. Led personally by Billy or Matt, who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The gym is always clean with state of the art equipment, the massage chair is an added bonus after any workout.When you join you will see the results no question. It’s a life changing gym experience and I recommend it highly to all who are looking into a healthier and sustainable lifestyle.

Reynaly Etienne

00:28 16 Mar 21

While my personal training to date with Matt Pack has been through on-line intermittent fasting programs coupled with at-home mobility training age appropriate to my mid-60's, now that I live in the Miami area my goal is to get in the gym. Matt's focus on total body wellness is exactly what I need; it works!! I've always stayed active with walking, eating healthy (I thought), but I'm learning with Matt's patience and personal example why red meat is vital and I'm adding it into my weekly diet- that's a really big deal for me. I have the greatest respect for Matt's approach to full body wellness; building muscle means so much more when it's enhanced with focus in what's gooing in our bodies.

Ann Cundiff

20:28 15 Mar 21

Not only is Matt Pack an amazing personal trainer, he is committed to the well being of each and every client. Thanks to Matt and his Impack Challenge, I finally was able to take back control of my eating habits and I’ve lost close to 20lbs in less than 60 days. Matt has been there every step of the way with answers, motivation and, just plain old, interest in my success. Thank you, Matt Pack!

Lillian Ser

01:57 14 Mar 21

When it comes to fitness and lifestyle improvements Matt from Primal fit is second to none. Super knowledgeable and dedicated to helping you achieve your goals.

Derek Kaplan

19:19 13 Mar 21

I joined the Primal Fit family last July 2020. I was dealing with serious anxiety, low self esteem and insomnia, not to mention coping with Covid-19 hardships! This all led to bad eating and drinking habits and a serious lack of energy. I have tried joining regular gyms and tried countless diets, but was not able to remain consistent which led to zero results. When i walked into Primal Fit Miami, Matt Pack, the owner, welcomed me personally and immediately made things clear, as if he knew exactly what i was doing wrong and what it would take to get me moving and get motivated. Billy Casimir, my trainer, held me accountable for my progress from that day on, and he showed me how strong i can actually be. Words aren’t enough to express the sense of empowerment Primal Fit Miami has given me. From 266lbs to 142lbs, from fatigue to energy, from confusion to clarity and focus, from unhealthy to healthy Lifestyle, Primal Fit Miami has me living my best life, and it’s only the beginning!

sarah agnella simon

20:21 12 Mar 21

I had a riding accident back in October of 2020, that left me with a fractured tibia and severely sprained knee. Once I got the okay from my doctor to start doing light work again, after 10 weeks of being on crutches and non weight bearing, I went to physical therapy for over a month. I know with any injury, patience is key, but I was at PT three times a week and just wasn’t seeing any progress. My leg remained very weak and my knee pain would not subside. I had heard fantastic things about Matt and his gym, so I called him up, booked an appointment and within a few sessions my leg strength had dramatically improved and also my knee pain had begun to subside. I’ve been with Matt now for a few months and I credit him and his expertise for not only getting me back in the saddle again in record time but also building my strength and muscle up to even better than I was before my accident. I cannot thank Matt enough for what he has done. His knowledge about rehabbing injuries and safely building the muscle/tendons back up really gave me the confidence to know that although my injury was scary, that I would be fine, and better than before. So overall, 10/10 highly recommend Matt to anyone looking to rehab an injury or just simply getting back in the gym.

Gabriella von Rosen

19:37 12 Mar 21

I highly recommend working with Matt. He is professional, knowledgeable, and able to design programs to fit my individual needs and goals. I have been able to work with him completely online which has been perfect for my busy schedule. He designs “just right” workouts for me that are very effective but take half the time that I was used to spending on my fitness. This is the first time that I have been able to be successful working completely from my own home! His program is very balanced between nutrition, strength, and mobility. I am making as much progress in one month as I made in a year previously. I stopped taking naps in the afternoons because I feel so great! I have more focus and energy so I am more productive in my daily routines. This is a great investment in yourself if you are looking for a way to not only hit every personal goal, but enjoy the journey while learning a lot that will change your lifelong habits and health! You will not regret this investment because it will change your life and enable you to be the best you can be for yourself and others.

Lee Ann Helsing

15:22 12 Mar 21

I joined Primal Fit because I was bored with my workouts and needed a boost in my training. I also have some minor injuries I need to work around. The trainers take the time to work with me and make personal adjustments so that I can get a great workout while strengthening and supporting any injuries. At Primal Fit, you are not just another face. Your trainer knows your name and guides you through the workouts. I have worked out for over 35 years. I am having so much fun learning new, functional exercises and seeing and feeling results!

Betty Gelsky

15:08 12 Mar 21

Maybe the best gym in town. Not just a basic gym. Never the same exercise twice. At the beginning I’d rush to get there, sweat and barely make it through an hour and was always glad I did. Now, I’ve lost 20lbs, am stronger and feel great again. Matt is knowledgeable, and will modify workouts to accommodate injuries and out of shape and allows you to do as much as you can till u can do more. Billy is great and also brings great energy to the workout.

Ken Kodish

03:57 12 Mar 21

Primal Fit Miami is a great place to workout. It is clean and well run with friendly and enthusiastic staff. Matt, my trainer is very professional, yet with a sense of humor that ever so motivates me to improve my physical ability. Regularly providing educational materials to follow up with. Conscious of my initial physical limitations and medical conditions. Matt includes monitoring your diet as part of his services. He always makes himself available if I have any questions and contacts me to ask how I feel after a workout. He is constantly encouraging and actually feels more pride over my progress than I do. Matt is the best personal trainer I ever had!

Angela Alvero

02:34 09 Mar 21

I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!

Juliana Bimbatti

14:49 06 Mar 21

Coach Matt taught me how get a good balance overall and how to eat properly but be satisfied, how to change terrible habits but feel at ease. Difficult tasks became simple and achievable, as he broke them down for me in steps I could easily take. He truly cares about his clients and asks the right questions and works with your uniqueness to find that balance or formula that would work for you to love yourself again. Forever grateful and a forever fan!

Astrid McGeeney

00:56 04 Mar 21

Matt is an amazing trainer & coach! I have been working with Matt remotely/virtually since mid-September as I’m in northern Virginia. I have lost over 16 pounds, lost 5.7% body fat, lost the extra visceral body fat around the middle (so that’s now in the healthy range), and GAINED muscle! Before working with Matt, I had been rather stuck and I knew I needed some new ideas and tools to get my body back to a better place. I started with the Pack doing intermittent fasting and Matt’s “JERF” (Just Eat Real Food) plan; it’s simple, flexible, and you eat good food. Matt has a lot of expertise in his field, and has changed my mind on a lot of things. I’m glad I’ve been able to take in some of that knowledge with the Pack’s weekly Zoom calls. Matt also sends me workouts through an app where there’s a video showing each exercise. I can then input my progress, feedback, and upload videos so Matt can check my form or change things up. He gives me workouts for 3 days a week that are only about 30-40 minutes long. On days when I’ve had to take my son to rugby practice, Matt has given me workouts to do there at the track around the rugby pitch instead. He’s provided customized & super efficient workouts for me! And getting a workout sent to me via an app is awesome since it takes one more decision off of my plate! Matt’s plan and advice for me works — it’s simple, effective, time-efficient, and sustainable! Thanks, Matt!

Sand Shot

21:51 03 Mar 21

Matt Pack & Primal Fit Miami a great locals gym for personal fitness and training. Matt Packs one on one training sessions have proven results in just weeks and continue to encourage overall health and wellness. I have been a customer for over 5 years and can also vouch for his group glasses that offer motivational training and deliver results. 5 Star!

Bruce Platt

21:50 03 Mar 21

Matt Pack is a fantastic personal trainer. He combines a wealth of knowledge about physical health and nutrition with motivation and inspiration to deliver individually tailored workouts with compassion and professionalism. He is not just "pay to play". He constantly delivers educational and engaging content through social media and checks in to make sure his clients are doing well. Primal Fit is also an excellent gym with great work out space, equipment and everything one needs for a wholistic experience from cardio through weight training, and stretching. Thumbs up!

Cynthia Lieber

21:47 03 Mar 21

Long overdue review, I had the pleasure to experience Primal Fit some time ago, never had such an amazing training and feeling of accomplishment in a gym like I had there. Matt and Jonerik two great guys and trainers, very professional and knowledgeable. Hope I can go back soon!

Pablo Souto

19:40 03 Mar 21

Matt and Billy are top notch professional trainers. I’ve had excellent experiences there. They know exactly what exercises to show you and they’re done in a carefully measured way. It’s a great environment.

Eric Paige

16:18 19 Nov 20

I have been part of Matt Pack's online coaching community since June 2020. In 4 months I have lost 41lbs and gained confidence and a better quality of life. The beauty of this program is that it is not sold as a quick fix...many quick fix "diet" programs are great at getting weight off fast but do not teach you how to maintain the loss. The tools that Matt gives in this program are tools that I will use for LIFE. While the weight loss has been great, the focus of Primal Fit is on overall health! The weightloss is a huge bonus. I haven't felt this great in YEARS.

Yolanda Bronston

15:13 01 Nov 20

Matt is a wonderful and positive coach who will help you achieve your life style goals when it comes to eating healthy and working out. I participated in two his programs this past summer and was able to change my eating habits and became motivated to start working out again. Matt holds you accountable and gives you the tools to achieve your goals and provides great feedback .

M Warrick

17:03 25 Oct 20

Matt is a fantastic trainer. He is in the business of guiding and inspiring people toward good health. Working with him and his group has been a fantastic experience. Over the course of four months, I lost nearly fifty pounds. I cannot recommend Primal Fit highly enough.

Lisa Hoffman-Reyes

16:05 25 Oct 20

Matt's no nonsense approach to health is refreshing. He keeps things simple and sustainable. If you're a busy professional looking to lose weight with an easy to follow blueprint of diet and exercise look no further, Primal Fit is it.

David A. Flores

14:38 19 Oct 20

Matt is extremely thorough and keeps in contact daily once you join his program to motivate you and navigate you through the tough moments. His formula and program work - I lost 30 lbs safely in 3 months. It can be challenging to maintain, but he does check in every once in a while to make sure you're doing your part. The private Facebook page is helpful too and everyone is really motivating and encouraging. I definitely would recommend trying his fasting, fat- burning, low-carb program.

Krisha Chachra

15:04 15 Oct 20

Matt has helped change my life. I began training with him for several reasons, to get stronger and lose weight we’re two of them. With his help and direction I have accomplished both. I have worked out with several trainers in the past but none had the expertise that Matt exhibits. I work out privately with Matt two times per week for the past 8 months or so. Since that time I see a tremendous improvement not only my muscle strength but my endurance. Matt is devoted to his clients. He is extremely knowledgeable. He always knows how far to push me. On a side note, Matt is a great guy. He makes the workouts fun. Builds deep relationships with his clients and really cares about them.

Stacey Levy

10:18 14 Oct 20

I was initially skeptical of my ability to follow the fasting regimen, but Matt's support and encouragement makes it possible. I saw and felt results quickly, which also helped with motivation. I recommend this to anyone who's trying to lose weight, but has had difficulty with other diets. Matt is knowledgeable and is dedicated to participants' success.

Maggie Kohler

22:37 13 Oct 20

Everything ++ from the service to the facility; highly recommended!.

Oscar Montenegro

23:59 12 Oct 20

Matt is coaching me on line since beginning of August. I learned how to make a better choice of what I eat and how to fast. I lost 14 pounds in 8 weeks.He checks in frequently and gives us great advice.I participate in his accountability group on line . I have opportunity to ask questions , hear other people’s struggles and victories, get hints of how to solve some problems. This group encourages each other.Matt is very professional and full of positive energy. I feel great and I am very happy . I definitely recommend anyone to join his group and take advantage of his knowledge and passion to help.Thank you Matt!

Laura Radensky

20:55 12 Oct 20

What a fantastic experience at Primal Fit ! The owner, Matt, and his team are so positive, encouraging, and supportive. It doesn't matter what your starting point is, you are welcomed into this "family" immediately. And what's more amazing is the support you receive from your fellow attendees too.Matt facilitates an incredibly supportive environment that makes it possible for you to achieve your Target, and make you successful despite the hurdles both mentally, emotionally and physically. This is an experience and service unlike anything else you have experienced and it works!This isn't a "gym" or a fad. Matt's passion is about helping others transform their thinking and their lives, and doesn't give up on you. He truly cares and is very supportive. The results achieved by so many, and their respect for Matt and his approach, speak for themselves.

Sharron Fry

16:00 12 Oct 20