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Month: September 2015

Home 2015 September

"Strength" Training- The Ugly Step-Child of Fitness

September 30, 2015Articles, Matt Pack Rants, Primal Fit Miami, Strength Training, Training, Uncategorizedmiami shores personal trainer primal fit miami florida trainer training personal fitness fat loss weight loss cardio matt pack, strength, Trainingadmin

Dear, Orange Theory’s, Bootcamps, dedicated runners and spinning enthusiasts. I’m so happy that you’re exercising and taking action towards a healthier lifestyle but… If you’re solely participating in one or…

Is "Corrective" Exercise Necessary?

September 19, 2015Get Moving, mobility, restoration, Uncategorizedadmin

Is “Corrective Exercise” necessary? By Matt Pack A simple, not easy program design strategy to help your clients move, feel and look better while at the same time alleviating pain…

Recent Posts

  • Get Up and Get Moving, Folks January 22, 2018
  • Miami Shores fitness center offers IV infusions to boost immune system October 9, 2015
  • "Strength" Training- The Ugly Step-Child of Fitness September 30, 2015
  • Is "Corrective" Exercise Necessary? September 19, 2015

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