I believe the key to reaching any goal is simulation. I said it in my last blog post to find someone who has what you want rather that be health, wealth, love or happiness and mimic there actions. Life is too short to learn from your own mistakes, it’s more efficient to learn from the […]
I love pizza! I actually grew up on Domino’s Pizza growing up with my Dad and brother back in Virginia. Fast-forward to 2011 and I still LOVE Pizza, In fact until a couple of months ago I would plan when I would have my pizza usually twice a month and ONLY on heavy conditioning days […]
Impack Fitness has officially launched their brand new website and blog. On this new site you will be able to get up to date information on Matt Pack and all of the Impack Fitness training programs. In addition you can find out information on Primal Fit Miami.
FAT LOSS FOR DUMMIES PART 2 Everything Works but Nothing Works Forever There you go again, walking in a straight line for hours on that treadmill. Dancing around on and off that step in your “power” aerobics class? How about that person riding that bike while talking on your cell phone? I can’t […]
FAT LOSS FOR DUMMIES PART 1 The Lost Art of Intensity… I’ve been saying for years that fat people finish marathons all the time. What people need to realize is that it’s not about the distance covered it’s about how FAST or INTENSE the distance was covered. I wish people would get this through […]
A FIGHTING CHANCE ARE PARENTS DOING MORE HARM THAN GOOD WHEN IT COMES TO FEEDING THERE CHILDREN? Is a calorie a calorie? Let me break the “Calorie” thing down a little further just so I don’t confuse the parents I’m trying to target… Is Brown Rice better than White Rice? Absolutely! Are Sweet […]
(NaturalNews) The big food companies have dreamed up yet another clever con to sell processed junk foods to parents and children: A “Smart Choices” label that implies the food product is a smart choice for health and nutrition. The problem is that the standards for qualifying for this designation were set by the food companies […]
[youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M&eurl=[/youtube]
6:00-10:00am , 5:30-6:30pm
7:30-10:30am
Closed
