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Category: The Impack Lifestyle

Home Category: The Impack Lifestyle

Protect your heart

September 28, 2011Articles, Cardio, Primal Fit Miami, The Impack Lifestyle, Uncategorizedadmin

Research shows that cardiac rehab programs that include exercise reduce risk of death by 20 percent.

Fat Loss For Dummies Part 2

November 4, 2009Articles, Cardio, Matt Pack Rants, Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, Strength Training, The Impack Lifestyle, Training, Uncategorized, Wellnessbody fat, Cardio, fat loss, florida, impack fitness, matt pack, miami, Nutritionadmin

FAT LOSS FOR DUMMIES PART 2   Everything Works but Nothing Works Forever   There you go again, walking in a straight line for hours on that treadmill. Dancing around…

Fat Loss For Dummies Part 1

November 4, 2009Articles, Cardio, Matt Pack Rants, Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, Strength Training, The Impack Lifestyle, Training, Uncategorized, Wellnessbody fat, Cardio, disease prevention, fat loss, florida, impack fitness, matt pack, miami, Nutritionadmin

FAT LOSS FOR DUMMIES PART 1   The Lost Art of Intensity… I’ve been saying for years that fat people finish marathons all the time. What people need to realize…

A Fighting Chance

November 4, 2009Articles, Cardio, Matt Pack Rants, Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, Strength Training, The Impack Lifestyle, Training, Uncategorized, Wellnesschildren, childrens, disease prevention, florida, health, impack fitness, matt pack, miami, Nutrition, Wellnessadmin

A  FIGHTING CHANCE ARE PARENTS DOING MORE HARM THAN GOOD WHEN IT COMES TO FEEDING THERE CHILDREN?     Is a calorie a calorie? Let me break the “Calorie” thing…

The 90/10 Rule

September 1, 2009Ask Matt, Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, The Impack Lifestyle, Uncategorized, Wellness, Youtube Video'sCardio, fat loss, interval training, metabolism, muscle, Nutritionadmin

Top 5 Ways to Blow Torch Body Fat

September 1, 2009Ask Matt, Cardio, Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, Strength Training, The Impack Lifestyle, Training, Uncategorized, Wellness, Youtube Video'sbody fat, fat loss, Nutrition, weight trainingadmin

Hello world!

June 26, 2009Interviews, Matt's Daily Training Sessions, Nutrition Tips & Strategies, Real World Fat Loss, The Impack Lifestyle, Uncategorizedadmin

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

So Atkins wasn't crazy?

August 8, 2008Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, The Impack Lifestyle, Uncategorized, Wellness, Youtube Video'sadmin

Politically Correct Nutrition… Just Do The Opposite!

August 8, 2008Articles, Cardio, Core Conditioning, Matt Pack Rants, Nutrition, Nutrition Tips & Strategies, Real World Fat Loss, Sleep, Strength Training, Stress Management, The Impack Lifestyle, Training, Uncategorized, Wellnessbody fat, Cardio, core, fat loss, impack fitness, interval, matt pack, Trainingadmin

Recent Posts

  • Get Up and Get Moving, Folks January 22, 2018
  • Miami Shores fitness center offers IV infusions to boost immune system October 9, 2015
  • "Strength" Training- The Ugly Step-Child of Fitness September 30, 2015
  • Is "Corrective" Exercise Necessary? September 19, 2015

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Primal Fit Miami
9531 NE 2nd Ave, Miami Shores, FL 33138
Phone: (305) 392-0624

Available 7am-6pm Mon-Saturday
Email me directly at Info@PrimalFitMiami.com

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