Durability: Our version of Yoga that we use to recover from workouts throughout the training week. This unique program uses Foam Rollers or other massage tools to improve tissue quality, increase blood flow and decrease soreness. We then move into something we call “Joint by Joint” section where we isolate and mobilize each of the joints to promoted healing and improve joint mobility. We then move into the Stretching portion of the program where we specifically target muscles that we have focused on throughout the training week. Lastly we move into the mediation phase where we lie quietly focusing on breath and mindfulness.