Pillar 3: Nutrition
At Primal Fit 360 we believe that what you put in your body is essential to changing your
health and reaching and attaining your body composition goals. In fact, no matter how
much you exercise, out-running a poor diet is not only un-wise it’s simply not possible!
Let’s entertain the idea that your body is similar to your car. Your car (body) is designed
to run on supreme fuel (food) in order to function at a high level. When you put the
wrong fuel (foods) in the wrong amounts in your car (body) on a regular basis your car
(body) will not run optimally and will eventually break down needing to be seen by a
mechanic (your MD).
At Primal Fit 360, you will have access to our Nutrition Consultant that will design a
program specifically for you and then hold you accountable the same way that our
Primal Fit coaches do with your exercise.