PRIMAL FIT MIAMI is a training facility that teaches progressive, structured, strength and conditioning programs in one on one and small group settings. The word Primal means original or of first importance. PRIMAL FIT MIAMI‘S core training philosophy revolves around the body’s natural Primal Movement Patterns to achieve maximum fitness results without the dependence on lethargic mainstream gimmick driven fitness regimens. PRIMAL FIT MIAMI works with all ages, genders and fitness levels towards one ultimate goal – optimal health and wellness.
Primal Movement Patterns are functional movements found in our everyday lives, from professionals, to athletes and even in recreation. Pushing, pulling, squatting, lunging, bending, twisting and gate (walking, running, sprinting, crawling etc.) make up the 7 Primal Pattern Movements. These movements are exercised to some degree in our daily lives. Primitive times demanded that we performed these patterns to the best of our ability not just for fitness but for the sheer instinct to survive.
An internship at PRIMAL FIT MIAMI gives hands on training in a diverse facility that is passionate about changing lives through nutrition, health, fitness, and human performance. PRIMAL FIT MIAMI’s internship requires dedication, commitment and excellence to help our clients feel fantastic, look incredible, and perform at the top of their game. Day to Day practices include challenging and motivating in an individualized manner while working in small group settings-modifying exercises spontaneously based on exercise level, health history, limitations and overall goals. PRIMAL FIT MIAMI’s internship program develops tomorrow’s sports science professionals and accessorizes them with the real world experience one cannot find in a classroom.