Primal Fit Miami provides a variety of services to help you improve your health, lifestyle, and fitness performance.
Our services include (click on each to learn more):
Primal Fit Miami has not only chosen the Group Training format to increase the affordability to our clients but over the years training in this manner we have seen an overwhelming dedication and commitment that isn’t traditionally seen in the one-on-one setting nor in the big box gym setting.
Get all of your nutrition and fitness questions answered directly by Matt.
Allow us to educate you on the “Primal” approach to eating. Before coming on board you will supply us with a 10 day Food Diary and and plenty of Health History information. We will then come up with a plan that fits your lifestyle complete with Allowable Foods, Grocery Lists, Compliance Tools and plenty of accountability. You can not out-train poor nutrition so it’s essential that you integrate our “REAL FOOD” nutritional plan to maximize and ensure Extra-ordinary results.
MYZONE® improves quality of life by providing an accurate monitoring system to encourage optimal effort during physical activity.
Fascial Stretch Therapy is the positive transformation of body, mind and spirit through achieving one’s flexibility potential!
Sequential Pulse Technology is based on normal physiology, and it synergistically combines three distinctive massage techniques to speed the body’s normal recovery process.
Ki-Hara(tm) Mashing is bodywork like no other & will leave you feeling more energized, looser and quicker to recover than ever before.