Systemized Movement And Recovery Techniques
Teaches and promotes health from the inside out. A training system that builds usable muscle through smart movement. A system that increases performance through balanced programming and a system that decreases injury through innovative restorative techniques. Primal Fit 360 proudly invites you to take advantage of the area’s first one stop shop to complete health and wellness.
Fitness Programs for Every Level & Budget
Foundations: You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin to
path to success.
Strength/Small Group Training Sessions: In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (12 people max). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost — with the added motivation of your workout partners.
Conditioning: Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics — somewhere between is our conditioning program, the ultimate fat loss workout. Some of these tools are techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Personal Training: Are you struggling to reach your fitness goals? Confused by all of the conflicting information from friends, fitness magazines and trainers? We can help! Using our 20 years of experience, an in-depth assessment and your specific goals, we will design a program that will finally help you look good and feel great! During your training sessions, you will meet with one of our certified coaches in a private format. We’ll help you to reach your fitness goals!
Durability: Our version of yoga that we use to recover from workouts throughout the
training week. This unique program uses foam rollers or other massage tools to improve
tissue quality, increase blood flow, and decrease soreness. We then move into
something we call “joint by joint” section where we isolate and mobilize each of the joints to promote healing and improve joint mobility. We then move into the stretching portion of the program where we specifically target muscles that we have focused on throughout the training week. Last, we move into the meditation phase where we lie quietly focusing on breath and mindfulness.
As you can see we believe in working hard, but smart. We believe in being strong but mobile. Lastly, we believe in looking good but not at the expense of being healthy.
We are not for everyone and in fact we only work with those that value their health and are serious about making change. If you think this might be you, call or email us to check for any open spots for membership.