Here is a small list of reviews and testimonials from our personal training and group fitness training clients past and present. Results vary from individual to individual, based on a variety of factors including the effort put in by the individual.
About a month ago I suffered a calf injury while running. I wanted to get back to my triathlon training as quickly as possible, and although I was able to bike and swim, I wasn’t able to run. With the help of Matt Pack’s excellent Stretch Therapy sessions, I was able to run again injury-free after three weeks.
Matt and the Primal Fit guys are true professionals who always go the extra mile for you. For anyone serious about exercise and recovery, this is the place to go.
Until Primal Fit, I was never able to stick with a gym or with a consistent workout schedule. Primal Fit has changed all that. PF works because:
IT’S A HUGE TIME-SAVER:
I go to PFit just three times a week for a 50-60 minute workout in a small group of 2 to 5 people. That’s a total of just 3 hours a week. But in those 3 hours I achieve maximum results because every minute of those 3 hours is put to optimal use, thanks to a team of dedicated personal trainers. PFit trainers are conversant with the latest advances in sports physiology and nutrition, and they put their cutting-edge training techniques to use in every session. They work with you one-on-one to ensure that you are performing each exercise properly, so that you squeeze every possible benefit out of each exercise, and so that nothing is wasted. And every session is completely different and is directed by at least 2 personal trainers. The trainers at PFit are special people who have been hand-picked by Matt Pack. They make each session varied and fun. When is the last time you had a fun workout?
AND MONEY SAVER:
Do the math: I used to buy yearlong gym memberships that ended up being under used or not used at all. And even when I managed to go to the gym consistently, I never achieved good results because I was performing the same tired exercises in the same tired ways that my gym teachers taught me 40 years ago. But exercise science has changed, and now we can achieve great results in shorter times, just by exercising smart—the right way, the most efficient way. In one year at PFit, I’ve built more muscle and lost more weight than in 5 wasted years at traditional big gyms. And that translates into huge savings.
AND LIFE SAVER:
After one year at PFit, I am healthier now than I’ve been in years. I am stronger, weigh less, and have more stamina than I’ve had in years. Just do what I did—try it for one week (just 3 hours total)—and see how you feel.