Ron and I took a trip to THE Hill with a 120 pound Sandbag, a 32KG KB and a 25 pound Club Bell. We did 20 Sandbag squats and walked down and up the 100yd hill, rested 2min and and performed 8 reps of a KB Snatch and walked down and up the hill farmers walk style. We then performed 15 Club Bell Mills ea/side and walked down and up the hill. The second round consisted of sandbag squats, kb swings for 20reps and an all out hill sprint to finish it up! This was crazy. Took me about an hour before I could eat, I don’t get sick often but I was on the verge for the first time in a long time… Try this out and let me know.