What is Fascial Stretch Therapy Anyways?
Fascial Stretch Therapy is the positive transformation of body, mind and spirit through achieving one’s flexibility potential!
Deep and lasting personal transformation is what happens when our clients — professional and amateur athletes, working professionals, baby boomers, elderly, teenagers and children — feel the liberating effects of pain-free, assisted stretching by Matt Pack, a Stretch To Win Certified Fascial Stretch Therapist.
The BIG difference between my approach and others is that I specialize in stretching and re-organizing your FASCIA. Fascia is your connective tissue — which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs. Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch the fascia. At Primal Fit Miami we do!
For more information about Fascial Stretch Therapy visit www.stretchtowin.com