Primal Fit Miami and Excel Sports Performance showing Pro Soccer team and Pro Tennis Players using cutting edge movement based training to increase performance and decrease injury. This type of training in conjunction with a structured Strength and Conditioning has a huge carry over to ANY sport and can even be position specific. You’ll see:
Resistance drills
Over-speed drills and
Reaction drills using visual and audible cues
We use these techniques with High school athletic programs as well as Professional athletes. Each program is individualized to the sport and position. For a FREE demo at your school or team practice field contact Matt Pack at or Ron Schwab at