Wow, this guy is truely ahead of his time. This video aired on national TV in 1959! His 10 habits are extremely similar to the lessons that I teach my own clients. I can only imagine where Americans would be today if they would’ve applied just half of what Jack preaches in this 3 min video. The SAD( Standard American Diet) has ravaged the United States! Just look at what Jacks habits have done for him. He’s still alive and at 92 he’s in better shape than probaly 99% of the American population. If you won’t listen to me preach than atleast listen to Jack!