The BEST Way to Increase Sport Performance
Primal Fit Miami and Excel Sports Performance showing Pro Soccer team and Pro Tennis Players using cutting edge movement based training to increase performance and decrease injury. This type of…
Primal Fit + Sandbag + HILL= Trouble!
Ron and I took a trip to THE Hill with a 120 pound Sandbag, a 32KG KB and a 25 pound Club Bell. We did 20 Sandbag squats and walked…
Fat Loss Tool Box Pt.1
The Fat Loss Tool Box installments will feature some the most effective and innovative training sessions completed at Primal Fit Miami. This first one is demonstrating a Db Complex performed…
Fat Loss Inferno!!
Every Friday at Primal Fit Miami we hold a “challenge” day. This changes each week and ranges from outdoor conditioning circuits, strongman medleys, timed stationed based training, complexes, hybrids and…
56 Year Old Goes BEAST-MODE at Primal Fit!!
Out of town client Big D spends his birthday at Primal Fit Miami. I told him I had a big surprise and I know I didn’t let him down… Happy…
Protect your heart
Research shows that cardiac rehab programs that include exercise reduce risk of death by 20 percent.
Brutal Body Weight Training Compilation
Check out me and Mike Fitch from Globalbodyweighttraining.com playing at South Pointe Park. You just can’t beat this! I love getting outside and playing with NO RULES, just trying new…
This is Just CRAZY!
I challenge you to do this sequence 5X with a 1min rest between each set! I’ll need video proof to believe you…
Introducing Extreme Fat Loss Training
Hey everyone, check out my new video on my Extreme Fat Loss Training Weight Loss Book and DVD
Impack Fitness Launches New Site
Impack Fitness has officially launched their brand new website and blog. On this new site you will be able to get up to date information on Matt Pack and all…
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