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Category: Cardio

Home Category: Cardio

The BEST Way to Increase Sport Performance

March 31, 2012Cardio, Excel Sports Performance, Fat Loss Toolbox, Primal Fit Miami, Training, Uncategorized, Youtube Video'sadmin

Primal Fit Miami and Excel Sports Performance showing Pro Soccer team and Pro Tennis Players using cutting edge movement based training to increase performance and decrease injury. This type of…

Primal Fit + Sandbag + HILL= Trouble!

March 31, 2012Cardio, Core Conditioning, Fat Loss Toolbox, Matt's Daily Training Sessions, Primal Fit Miami, Real World Fat Loss, Strength Training, Training, Uncategorized, Youtube Video'sadmin

Ron and I took a trip to THE Hill with a 120 pound Sandbag, a 32KG KB and a 25 pound Club Bell. We did 20 Sandbag squats and walked…

Fat Loss Tool Box Pt.1

November 9, 2011Cardio, Core Conditioning, Matt's Daily Training Sessions, Real World Fat Loss, Strength Training, Training, Uncategorized, Youtube Video'smiami shores personal trainer primal fit miami florida trainer training personal fitness fat loss weight loss cardio matt packadmin

The Fat Loss Tool Box installments will feature some the most effective and innovative training sessions completed at Primal Fit Miami. This first one is demonstrating a Db Complex performed…

Fat Loss Inferno!!

November 8, 2011Cardio, Friday Challenge, Real World Fat Loss, Training, Uncategorized, Youtube Video'smiami shores personal trainer primal fit miami florida trainer training personal fitness fat loss weight loss cardio matt packadmin

Every Friday at Primal Fit Miami we hold a “challenge” day. This changes each week and ranges from outdoor conditioning circuits, strongman medleys, timed stationed based training, complexes, hybrids and…

56 Year Old Goes BEAST-MODE at Primal Fit!!

October 31, 2011Cardio, Core Conditioning, Strength Training, Training, Uncategorized, Youtube Video'sexercises primal fit miami crazy miami shores florida animal movements mike fitch global body weight training cardio fat loss weight fun play ground work outs, primal fit miami matt pack training healthadmin

Out of town client Big D spends his birthday at Primal Fit Miami. I told him I had a big surprise and I know I didn’t let him down… Happy…

Protect your heart

September 28, 2011Articles, Cardio, Primal Fit Miami, The Impack Lifestyle, Uncategorizedadmin

Research shows that cardiac rehab programs that include exercise reduce risk of death by 20 percent.

Brutal Body Weight Training Compilation

June 19, 2011Cardio, Core Conditioning, Matt's Daily Training Sessions, Primal Fit Miami, Real World Fat Loss, Strength Training, Stress Management, Training, Uncategorized, Youtube Video'smatt pack mike fitch primal fit miami global body weight training fat loss out door fitness personal training trainer circuit muscle real world south pointe florida miami summer time playground animaladmin

Check out me and Mike Fitch from Globalbodyweighttraining.com playing at South Pointe Park. You just can’t beat this! I love getting outside and playing with NO RULES, just trying new…

This is Just CRAZY!

June 17, 2011Cardio, Core Conditioning, Primal Fit Miami, Real World Fat Loss, Strength Training, Training, Uncategorized, Youtube Video'sexercises primal fit miami crazy miami shores florida animal movements mike fitch global body weight training cardio fat loss weight fun play ground work outsadmin

I challenge you to do this sequence 5X with a 1min rest between each set! I’ll need video proof to believe you…

Introducing Extreme Fat Loss Training

December 17, 2010Announcements, Cardio, Core Conditioning, Real World Fat Loss, Strength Training, Training, Uncategorizedprimal fit miami dvd work outs exercise personal trainer miami shores florida fat loss weight quick extreme secrets training matt packadmin

Hey everyone, check out my new video on my Extreme Fat Loss Training Weight Loss Book and DVD

Impack Fitness Launches New Site

December 16, 2010Announcements, Cardio, Core Conditioning, Nutrition, Primal Fit Miami, Real World Fat Loss, Strength Training, Training, Uncategorizedmiami shores personal trainer primal fit miami florida trainer training personal fitness fat loss weight loss cardio matt packadmin

Impack Fitness has officially launched their brand new website and blog. On this new site you will be able to get up to date information on Matt Pack and all…

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Recent Posts

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  • "Strength" Training- The Ugly Step-Child of Fitness September 30, 2015
  • Is "Corrective" Exercise Necessary? September 19, 2015

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Primal Fit Miami
9531 NE 2nd Ave, Miami Shores, FL 33138
Phone: (305) 392-0624

Available 7am-6pm Mon-Saturday
Email me directly at Info@PrimalFitMiami.com

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